Nutrition Facts for Salmon fillets bathed in garlic

Salmon Fillets Bathed in Garlic

Image of Salmon Fillets Bathed in Garlic
Nutriscore Rating: 56/100

Indulge in the rich, savory flavors of *Salmon Fillets Bathed in Garlic*, a restaurant-worthy dish that's surprisingly easy to make at home. Tender salmon fillets are generously coated with a luscious garlic-butter sauce infused with olive oil, fresh parsley, and a hint of lemon for a zesty finish. Perfectly seasoned with a touch of paprika for added depth, these fillets are baked to flaky perfection in just 15 minutes. This elegant yet fuss-free recipe is ideal for busy weeknights or special occasions, pairing beautifully with roasted vegetables, creamy mashed potatoes, or a crisp green salad. With minimal prep time, simple ingredients, and maximum flavor, this garlic-bathed salmon dish is a surefire crowd-pleaser for seafood lovers!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 pieces (5-6 ounces each) Salmon fillets (skin-on or skinless)
  • 6 cloves Garlic cloves, minced
  • 4 tablespoons Unsalted butter
  • 2 tablespoons Olive oil
  • 2 tablespoons Lemon juice, freshly squeezed
  • 2 tablespoons Fresh parsley, finely chopped
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper, freshly ground
  • 0.5 teaspoon Paprika (optional, for extra flavor and color)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C). Line a baking dish or sheet with parchment paper or lightly grease it with olive oil.

2

Pat the salmon fillets dry with a paper towel and season both sides with salt, black pepper, and paprika (if using). Set aside.

3

In a small saucepan over medium heat, melt the butter and olive oil together. Add the minced garlic and sauté for about 1-2 minutes until fragrant, being careful not to burn the garlic.

4

Remove the saucepan from heat and stir in the lemon juice and half of the chopped parsley. Mix well to create the garlic-butter sauce.

5

Place the salmon fillets in the prepared baking dish, skin-side down if using skin-on fillets.

6

Spoon the garlic-butter sauce evenly over the salmon fillets, ensuring they are well-coated.

7

Bake in the preheated oven for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork. The exact cooking time may vary based on the thickness of your fillets.

8

Remove the salmon from the oven and let it rest for 2 minutes. Garnish with the remaining chopped parsley before serving.

9

Serve the garlic-bathed salmon fillets hot, paired with your favorite sides such as roasted vegetables, mashed potatoes, or a fresh green salad.

Cooking Tip: Take your time with each step for the best results!
1871
cal
127.0g
protein
9.9g
carbs
150.0g
fat

Nutrition Facts

1 serving (714.9g)
Calories
1871
% Daily Value*
Total Fat 150.0 g 192%
Saturated Fat 50.0 g 250%
Polyunsaturated Fat 2.7 g
Cholesterol 481 mg 160%
Sodium 2712 mg 118%
Total Carbohydrate 9.9 g 4%
Dietary Fiber 1.7 g 6%
Total Sugars 1.2 g
Protein 127.0 g 254%
Vitamin D 74.6 mcg 373%
Calcium 120 mg 9%
Iron 4.2 mg 23%
Potassium 2276 mg 48%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

2.1%%
26.8%%
71.1%%
Fat: 1350 cal (71.1%%)
Protein: 508 cal (26.8%%)
Carbs: 39 cal (2.1%%)