Nutrition Facts for Garlic cheese grits
Blog Research API Download App

Garlic Cheese Grits

Image of Garlic Cheese Grits
Nutriscore Rating: 64/100

Transform your breakfast or brunch routine with these rich and creamy Garlic Cheese Grits, a Southern comfort food classic with a flavorful twist. This crowd-pleasing dish begins with velvety stone-ground grits cooked to perfection in a blend of milk and water for ultimate creaminess. Elevated with the bold flavors of sautéed garlic, sharp cheddar, and nutty Parmesan, each bite offers a luscious, cheesy warmth that’s hard to resist. Finished with a dash of black pepper and an optional sprinkle of paprika, these grits are as visually enticing as they are delicious. Perfect as a hearty side dish or a savory start to your day, this recipe is ready in just 30 minutes and is sure to delight everyone at your table!

✓ FDA-Compliant • EC Certified

The Toxic-Free Cutting Board

Medical-grade titanium. No microplastics. No bacteria. No compromises.

Zero Toxins
Self-Sanitizing
Lifetime Durability
$99 $169 SAVE 40%
Shop Now →
Titan Haus Pure Titanium Cutting Board

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 cup grits (not instant)
  • 3 cups water
  • 1 cup milk
  • 1 teaspoon salt
  • 2 tablespoons unsalted butter
  • 3 cloves garlic cloves, minced
  • 1 cup sharp cheddar cheese, shredded
  • 0.25 cup parmesan cheese, grated
  • 0.5 teaspoon black pepper
  • 0.25 teaspoon paprika (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a medium saucepan, bring 3 cups of water, 1 cup of milk, and 1 teaspoon of salt to a boil over medium-high heat.

2

Slowly whisk in the 1 cup of grits, making sure no lumps form.

3

Reduce the heat to low and simmer, stirring frequently, for 15-20 minutes or until the grits are thickened and creamy.

4

While the grits cook, melt 2 tablespoons of butter over medium heat in a small skillet.

5

Add the minced garlic to the butter and sauté for 2-3 minutes until fragrant but not browned. Remove from heat.

6

Once the grits are cooked, stir in the garlic butter mixture, 1 cup of shredded sharp cheddar cheese, and 1/4 cup of grated parmesan cheese.

7

Season with 1/2 teaspoon of black pepper and adjust salt if needed.

8

Serve hot, garnished with a sprinkle of paprika if desired.

Cooking Tip: Take your time with each step for the best results!
308
cal
13.1g
protein
23.9g
carbs
18.7g
fat

Nutrition Facts

1 serving (346.1g)
Calories
308
% Daily Value*
Total Fat 18.7 g 24%
Saturated Fat 11.8 g 59%
Polyunsaturated Fat 0.0 g
Cholesterol 56 mg 19%
Sodium 785 mg 34%
Total Carbohydrate 23.9 g 9%
Dietary Fiber 0.7 g 2%
Total Sugars 3.1 g
Protein 13.1 g 26%
Vitamin D 1.0 mcg 5%
Calcium 349 mg 27%
Iron 0.7 mg 4%
Potassium 166 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.3%%
16.6%%
53.1%%
Fat: 669 cal (53.1%%)
Protein: 209 cal (16.6%%)
Carbs: 381 cal (30.3%%)