Nutrition Facts for Creole garlic grits
Blog Research API Download App

Creole Garlic Grits

Image of Creole Garlic Grits
Nutriscore Rating: 66/100

Indulge in the bold, Southern-inspired flavors of Creole Garlic Grits—a creamy, comforting dish that’s bursting with savory goodness. These stone-ground grits are simmered in a lush blend of water and whole milk for the ultimate velvety texture. Infused with the rich flavor of sautéed garlic and a kick of Creole seasoning, this recipe takes your taste buds on a journey to the heart of Louisiana. Sharp cheddar cheese and a hint of smoked paprika give the grits a luscious, smoky depth, while green onion garnish adds a fresh, vibrant touch. Perfect as a hearty breakfast or a side dish to complement grilled shrimp or spicy sausage, this easy-to-follow recipe comes together in just 30 minutes and is sure to elevate your Southern comfort food repertoire.

Smart Nutrition Tracking with SnapCalorie

★★★★★ 4.8/5 (2M+ downloads)
Track meals with just a photo
Hit your nutrition goals easier
Join 2M+ happy users
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
30 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 cups water
  • 1 cup whole milk
  • 1 cup stone-ground grits
  • 3 tablespoons unsalted butter
  • 2 cloves garlic, minced
  • 1 cup sharp cheddar cheese, shredded
  • 1 teaspoon Creole seasoning
  • 0.5 teaspoon smoked paprika
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons chopped green onions (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a medium-sized saucepan, bring 4 cups of water and 1 cup of milk to a gentle boil over medium heat.

2

Slowly whisk in 1 cup of stone-ground grits to avoid clumping. Reduce the heat to low and allow the grits to simmer. Stir occasionally to prevent sticking, cooking for about 20-25 minutes until the mixture thickens.

3

Meanwhile, in a small skillet over medium heat, melt 3 tablespoons of unsalted butter. Add 2 cloves of minced garlic and sauté for 1-2 minutes until fragrant. Be careful not to burn the garlic.

4

Once the grits are thickened, stir in the garlic butter mixture, 1 cup of shredded sharp cheddar cheese, 1 teaspoon of Creole seasoning, 0.5 teaspoon of smoked paprika, 0.5 teaspoon of salt, and 0.25 teaspoon of black pepper.

5

Continue to stir the mixture until the cheese is fully melted and the grits are creamy. Taste and adjust seasonings as needed.

6

Remove the saucepan from heat and let the grits rest for 2-3 minutes before serving.

7

Serve hot, garnished with chopped green onions if desired.

Cooking Tip: Take your time with each step for the best results!
277
cal
10.3g
protein
15.4g
carbs
19.8g
fat

Nutrition Facts

1 serving (395.6g)
Calories
277
% Daily Value*
Total Fat 19.8 g 25%
Saturated Fat 12.7 g 63%
Polyunsaturated Fat 0.0 g
Cholesterol 59 mg 20%
Sodium 483 mg 21%
Total Carbohydrate 15.4 g 6%
Dietary Fiber 0.8 g 3%
Total Sugars 3.2 g
Protein 10.3 g 21%
Vitamin D 1.1 mcg 5%
Calcium 301 mg 23%
Iron 0.4 mg 2%
Potassium 148 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.9%%
14.6%%
63.5%%
Fat: 714 cal (63.5%%)
Protein: 164 cal (14.6%%)
Carbs: 246 cal (21.9%%)