Nutrition Facts for Creole garlic grits

Creole Garlic Grits

Image of Creole Garlic Grits
Nutriscore Rating: 65/100

Indulge in the bold, Southern-inspired flavors of Creole Garlic Grits—a creamy, comforting dish that’s bursting with savory goodness. These stone-ground grits are simmered in a lush blend of water and whole milk for the ultimate velvety texture. Infused with the rich flavor of sautéed garlic and a kick of Creole seasoning, this recipe takes your taste buds on a journey to the heart of Louisiana. Sharp cheddar cheese and a hint of smoked paprika give the grits a luscious, smoky depth, while green onion garnish adds a fresh, vibrant touch. Perfect as a hearty breakfast or a side dish to complement grilled shrimp or spicy sausage, this easy-to-follow recipe comes together in just 30 minutes and is sure to elevate your Southern comfort food repertoire.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
30 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 cups water
  • 1 cup whole milk
  • 1 cup stone-ground grits
  • 3 tablespoons unsalted butter
  • 2 cloves garlic, minced
  • 1 cup sharp cheddar cheese, shredded
  • 1 teaspoon Creole seasoning
  • 0.5 teaspoon smoked paprika
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons chopped green onions (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a medium-sized saucepan, bring 4 cups of water and 1 cup of milk to a gentle boil over medium heat.

2

Slowly whisk in 1 cup of stone-ground grits to avoid clumping. Reduce the heat to low and allow the grits to simmer. Stir occasionally to prevent sticking, cooking for about 20-25 minutes until the mixture thickens.

3

Meanwhile, in a small skillet over medium heat, melt 3 tablespoons of unsalted butter. Add 2 cloves of minced garlic and sauté for 1-2 minutes until fragrant. Be careful not to burn the garlic.

4

Once the grits are thickened, stir in the garlic butter mixture, 1 cup of shredded sharp cheddar cheese, 1 teaspoon of Creole seasoning, 0.5 teaspoon of smoked paprika, 0.5 teaspoon of salt, and 0.25 teaspoon of black pepper.

5

Continue to stir the mixture until the cheese is fully melted and the grits are creamy. Taste and adjust seasonings as needed.

6

Remove the saucepan from heat and let the grits rest for 2-3 minutes before serving.

7

Serve hot, garnished with chopped green onions if desired.

Cooking Tip: Take your time with each step for the best results!
1616
cal
51.1g
protein
172.0g
carbs
83.0g
fat

Nutrition Facts

1 serving (1583.0g)
Calories
1616
% Daily Value*
Total Fat 83.0 g 106%
Saturated Fat 50.2 g 251%
Polyunsaturated Fat 0.3 g
Cholesterol 242 mg 81%
Sodium 2603 mg 113%
Total Carbohydrate 172.0 g 63%
Dietary Fiber 5.4 g 19%
Total Sugars 12.1 g
Protein 51.1 g 102%
Vitamin D 3.3 mcg 16%
Calcium 1199 mg 92%
Iron 2.5 mg 14%
Potassium 777 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

42.0%%
12.5%%
45.6%%
Fat: 747 cal (45.6%%)
Protein: 204 cal (12.5%%)
Carbs: 688 cal (42.0%%)