Nutrition Facts for Garlic and wine braised mussels

Garlic and Wine Braised Mussels

Image of Garlic and Wine Braised Mussels
Nutriscore Rating: 68/100

Indulge in the coastal elegance of Garlic and Wine Braised Mussels, a quick and flavorful seafood dish that's perfect for weeknight dinners or special gatherings. This recipe combines tender, briny mussels with an aromatic broth of garlic, shallots, dry white wine, and chicken stock, creating a dish that’s both simple and sophisticated. Optional heavy cream adds a luscious richness, while fresh parsley and a splash of lemon juice brighten every bite. Ready in just 30 minutes, this dish is ideal for dipping crusty bread into the savory sauce, making it a complete and satisfying meal. Highlighting fresh and vibrant ingredients, this easy mussels recipe brings a taste of the sea to your table while keeping preparation refreshingly effortless. Perfect for seafood lovers seeking a gourmet yet approachable experience!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 2 pounds Fresh mussels
  • 2 tablespoons Olive oil
  • 2 tablespoons Unsalted butter
  • 4 cloves Garlic cloves, minced
  • 2 large Shallots, finely chopped
  • 1 cup Dry white wine
  • 1 cup Chicken stock
  • 0.25 cup Heavy cream (optional)
  • 2 tablespoons Flat-leaf parsley, chopped
  • 1 tablespoon Fresh lemon juice
  • 1 loaf Crusty bread, for serving
  • to taste Salt
  • to taste Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Rinse the mussels thoroughly under cold water. Discard any that are cracked, broken, or remain open after a firm tap. Use a knife or your fingers to remove the beards (fibrous threads extending from the shells). Set aside.

2

In a large, deep skillet or pot with a lid, heat the olive oil and butter over medium heat until the butter has melted.

3

Add the minced garlic and chopped shallots to the skillet and sautΓ© for 2-3 minutes, stirring frequently, until fragrant and translucent.

4

Pour in the white wine and chicken stock, then bring the mixture to a simmer.

5

Once simmering, add the cleaned mussels to the skillet. Cover with a lid and cook for 5-7 minutes, shaking the pot or stirring occasionally to ensure even cooking. The mussels are done when their shells have opened.

6

Remove the skillet from heat and discard any mussels that have not opened during cooking.

7

Optional: Stir in the heavy cream for a richer sauce, then mix in the fresh parsley and lemon juice.

8

Season the broth with salt and black pepper to taste.

9

Transfer the mussels and broth to a large serving bowl. Serve immediately with warm, crusty bread for dipping into the flavorful sauce.

⚑
Cooking Tip: Take your time with each step for the best results!
3916
cal
277.8g
protein
345.2g
carbs
142.6g
fat

Nutrition Facts

1 serving (2256.2g)
Calories
3916
% Daily Value*
Total Fat 142.6 g 183%
Saturated Fat 48.3 g 242%
Polyunsaturated Fat 2.7 g
Cholesterol 662 mg 221%
Sodium 8135 mg 354%
Total Carbohydrate 345.2 g 126%
Dietary Fiber 13.2 g 47%
Total Sugars 21.9 g
Protein 277.8 g 556%
Vitamin D 20.3 mcg 101%
Calcium 949 mg 73%
Iron 54.1 mg 301%
Potassium 4537 mg 97%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.6%%
29.4%%
34.0%%
Fat: 1283 cal (34.0%%)
Protein: 1111 cal (29.4%%)
Carbs: 1380 cal (36.6%%)