Nutrition Facts for Frying pan goulash

Frying Pan Goulash

Image of Frying Pan Goulash
Nutriscore Rating: 68/100

Whip up a comforting, one-pan dinner with this easy and satisfying Frying Pan Goulash. Packed with ground beef, tender elbow macaroni, and a rich tomato-based sauce infused with garlic, onions, and warming spices like paprika and Italian seasoning, this dish is perfect for busy weeknights. Everything cooks together in a single skillet, soaking the pasta in flavorful beef broth and creating a hearty, hassle-free meal in just 35 minutes. Garnish with melty shredded cheddar cheese and fresh parsley for an extra touch of indulgence. Whether you're in search of a quick dinner idea or a classic comfort food recipe, this Frying Pan Goulash delivers flavor and convenience in every bite!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 1 pound ground beef
  • 1 medium yellow onion, diced
  • 3 cloves garlic cloves, minced
  • 2 cups elbow macaroni
  • 15 ounces diced tomatoes (canned)
  • 8 ounces tomato sauce
  • 2 cups beef broth
  • 1 teaspoon paprika
  • 1 teaspoon Italian seasoning
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 cup shredded cheddar cheese (optional, for garnish)
  • 2 tablespoons fresh parsley, chopped (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Heat a large frying pan or skillet over medium-high heat. Add the ground beef and cook until browned, breaking it up with a wooden spoon as it cooks, about 5-7 minutes. Drain excess grease if necessary.

2

Add the diced onion to the pan with the ground beef and sauté until softened, about 3-4 minutes. Stir in the minced garlic and cook for an additional 1 minute until fragrant.

3

Reduce the heat to medium. Add the paprika, Italian seasoning, salt, and black pepper, stirring to evenly coat the beef and onion mixture.

4

Pour in the canned diced tomatoes, tomato sauce, and beef broth. Stir to combine, then bring the mixture to a gentle simmer.

5

Add the elbow macaroni to the pan. Stir to ensure the pasta is fully submerged in the liquid.

6

Cover the pan with a lid and let it simmer for 12-15 minutes, stirring occasionally, until the pasta is tender and the sauce has thickened.

7

Taste and adjust seasoning with more salt or pepper if needed.

8

Remove the pan from heat and allow the goulash to rest for 2-3 minutes.

9

Serve hot, garnished with shredded cheddar cheese and chopped parsley, if desired.

Cooking Tip: Take your time with each step for the best results!
2511
cal
138.9g
protein
201.2g
carbs
125.8g
fat

Nutrition Facts

1 serving (2034.6g)
Calories
2511
% Daily Value*
Total Fat 125.8 g 161%
Saturated Fat 57.2 g 286%
Polyunsaturated Fat 0.0 g
Cholesterol 441 mg 147%
Sodium 6234 mg 271%
Total Carbohydrate 201.2 g 73%
Dietary Fiber 17.7 g 63%
Total Sugars 32.4 g
Protein 138.9 g 278%
Vitamin D 0.6 mcg 3%
Calcium 1074 mg 83%
Iron 20.8 mg 116%
Potassium 2565 mg 55%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.3%%
22.3%%
45.4%%
Fat: 1132 cal (45.4%%)
Protein: 555 cal (22.3%%)
Carbs: 804 cal (32.3%%)