Nutrition Facts for Family favorite baked goulash

Family Favorite Baked Goulash

Image of Family Favorite Baked Goulash
Nutriscore Rating: 70/100

Warm, hearty, and packed with nostalgic comfort, this Family Favorite Baked Goulash is the ultimate crowd-pleaser for weeknight dinners or potluck gatherings. Combining tender elbow macaroni, savory ground beef, and a rich tomato-based sauce infused with Italian seasoning and paprika, this recipe strikes the perfect balance of flavor and coziness. Topped with a luscious blend of melted cheddar and mozzarella cheese, it’s baked to golden, bubbly perfection in just 20-25 minutes. Ready in under an hour and serving up to eight, this easy casserole is a one-dish wonder that satisfies the whole family. Garnish with fresh parsley for a delightful pop of color and extra flavor. Ideal for comfort food lovers and those looking for a simple, delicious baked pasta dish, this goulash will quickly become a household favorite.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
45 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 16 ounces elbow macaroni pasta
  • 1 pound ground beef
  • 1 yellow onion, diced
  • 1 green bell pepper, diced
  • 2 teaspoons minced garlic
  • 28 ounces canned crushed tomatoes
  • 15 ounces tomato sauce
  • 2 teaspoons Italian seasoning
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 2 cups shredded cheddar cheese
  • 1 cup shredded mozzarella cheese
  • 1 tablespoon olive oil
  • 2 tablespoons fresh parsley, chopped (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat the oven to 375Β°F (190Β°C). Lightly grease a 9x13-inch baking dish with olive oil or nonstick spray.

2

Bring a large pot of salted water to a boil. Add the elbow macaroni and cook according to package instructions until al dente. Drain the pasta and set aside.

3

In a large skillet, heat olive oil over medium heat. Add the diced onion and green bell pepper, and sautΓ© for 5 minutes until softened.

4

Add the ground beef to the skillet and cook, breaking it up with a spoon, until browned and fully cooked. Stir in the minced garlic and cook for 1 minute until fragrant.

5

Reduce the heat to low. Stir in the crushed tomatoes, tomato sauce, Italian seasoning, paprika, salt, and black pepper. Simmer for 10 minutes, stirring occasionally.

6

Add the cooked pasta to the skillet with the sauce and mix until well combined.

7

Transfer the goulash mixture to the prepared baking dish. Sprinkle the shredded cheddar cheese evenly over the top, followed by the shredded mozzarella cheese.

8

Bake in the preheated oven for 20-25 minutes, or until the cheese is melted and bubbly.

9

Remove the goulash from the oven and let it sit for 5 minutes to cool slightly. Garnish with chopped parsley if desired.

10

Serve warm and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
4486
cal
239.5g
protein
432.8g
carbs
207.1g
fat

Nutrition Facts

1 serving (2704.8g)
Calories
4486
% Daily Value*
Total Fat 207.1 g 266%
Saturated Fat 99.2 g 496%
Polyunsaturated Fat 1.3 g
Cholesterol 624 mg 208%
Sodium 6554 mg 285%
Total Carbohydrate 432.8 g 157%
Dietary Fiber 36.9 g 132%
Total Sugars 60.8 g
Protein 239.5 g 479%
Vitamin D 0.0 mcg 0%
Calcium 2883 mg 222%
Iron 24.4 mg 136%
Potassium 4854 mg 103%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

38.0%%
21.0%%
40.9%%
Fat: 1863 cal (40.9%%)
Protein: 958 cal (21.0%%)
Carbs: 1731 cal (38.0%%)