Nutrition Facts for Southern tea punch

Southern Tea Punch

Image of Southern Tea Punch
Nutriscore Rating: 70/100

Cool off with the refreshing zest of Southern Tea Punch, a delightful twist on classic sweet tea that's perfect for summer gatherings and holiday festivities. This crowd-pleaser combines robust black tea with a citrusy medley of orange juice, pineapple juice, and freshly squeezed lemon juice, accented by a hint of optional ground allspice for a subtle warmth. A splash of sparkling water or ginger ale adds effervescence, making this punch irresistibly lively. Garnished with fresh mint leaves and vibrant citrus slices, it’s as beautiful as it is flavorful. Ready in just minutes, this easy recipe pairs perfectly with backyard barbecues, brunch spreads, or any occasion that calls for a refreshing sip. Keywords: Southern Tea Punch, sweet tea punch, iced tea recipe, sparkling citrus punch, refreshing summer drink.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 4 pieces Black tea bags
  • 4 cups Water
  • 0.5 cups Granulated sugar
  • 0.5 cups Freshly squeezed lemon juice
  • 1 cup Orange juice
  • 1 cup Pineapple juice
  • 0.25 teaspoons Ground allspice (optional)
  • 2 cups Sparkling water or ginger ale
  • 1 piece Lemon slices
  • 1 piece Orange slices
  • 10 leaves Fresh mint leaves
  • 4 cups Ice cubes
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

1. In a medium saucepan, bring 4 cups of water to a boil. Once boiling, remove from heat and steep the black tea bags for 5-7 minutes.

2

2. Remove the tea bags, then stir in the granulated sugar until fully dissolved. Allow the sweet tea to cool to room temperature.

3

3. In a large pitcher, combine the cooled sweet tea with lemon juice, orange juice, pineapple juice, and a sprinkle of ground allspice, if using. Stir well to combine the flavors.

4

4. Chill the mixture in the refrigerator for at least 1 hour to allow the flavors to meld.

5

5. Just before serving, add sparkling water or ginger ale to the punch to give it a fizzy, refreshing finish.

6

6. Fill a large serving bowl or pitcher with ice cubes, then pour the punch over the ice.

7

7. Garnish the punch with lemon slices, orange slices, and fresh mint leaves for a vibrant presentation.

8

8. Serve immediately in individual glasses and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
676
cal
3.0g
protein
171.7g
carbs
1.3g
fat

Nutrition Facts

1 serving (3156.5g)
Calories
676
% Daily Value*
Total Fat 1.3 g 2%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0.1 g
Cholesterol 0 mg 0%
Sodium 31 mg 1%
Total Carbohydrate 171.7 g 62%
Dietary Fiber 2.5 g 9%
Total Sugars 159.9 g
Protein 3.0 g 6%
Vitamin D 0.0 mcg 0%
Calcium 144 mg 11%
Iron 1.1 mg 6%
Potassium 901 mg 19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

96.7%%
1.7%%
1.6%%
Fat: 11 cal (1.6%%)
Protein: 12 cal (1.7%%)
Carbs: 686 cal (96.7%%)