Fruity Salad
Elevate your snack or side dish game with this vibrant and refreshing Fruity Salad! Bursting with the natural sweetness of strawberries, blueberries, pineapple, and kiwi, this colorful medley is complemented by zesty orange juice, a touch of honey, and the subtle aroma of fresh mint. Ready in just 15 minutes, this no-cook recipe is perfect for busy days or casual get-togethers. The orange-honey dressing adds a citrusy glaze that enhances the juicy flavors of the fruits, while the chopped mint provides a refreshing finish. Serve it chilled as a light dessert, brunch side dish, or healthy snack that's as nutritious as it is delicious. Perfect for summertime gatherings or anytime you crave a sweet and tangy fruit salad!
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Recipe Information
Ingredients
- 1 cup (sliced) strawberries
- 1 cup blueberries
- 1 cup (diced) pineapple
- 2 pieces (peeled and sliced) kiwi
- 1 cup (halved, seedless preferred) grapes
- 1 piece (juiced) orange
- 2 tablespoons honey
- 2 tablespoons (finely chopped, plus extra for garnish) mint leaves
Instructions
Wash and dry all fruits thoroughly.
Slice strawberries into thin slices and add to a large mixing bowl.
Add blueberries, diced pineapple, sliced kiwi, and halved grapes to the bowl.
In a small mixing bowl, whisk together the fresh orange juice and honey until well combined.
Pour the orange-honey dressing over the fruit mixture.
Sprinkle chopped mint leaves over the salad and gently toss everything together until evenly mixed.
Taste the salad and adjust sweetness by adding a little more honey if desired.
Chill the salad in the refrigerator for 10-15 minutes before serving for the best flavor.
Garnish with a sprig of mint, serve fresh, and enjoy!
Nutrition Facts
Calories |
570 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 4% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12 mg | 1% | |
| Total Carbohydrate | 141.9 g | 52% | |
| Dietary Fiber | 15.5 g | 55% | |
| Total Sugars | 114.7 g | ||
| Protein | 6.8 g | 14% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 188 mg | 14% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 768 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
