Fruity Milk Pops
Cool down with these irresistibly creamy and refreshing Fruity Milk Pops, a wholesome treat bursting with the natural sweetness of fresh strawberries and diced mango. Made with your choice of whole milk, almond milk, or oat milk, combined with plain yogurt, a touch of honey, and a hint of vanilla, these popsicles are as nutritious as they are delicious. Perfectly smooth and effortlessly easy to make in just 10 minutes of prep time, this recipe is a snack-time hero for kids and adults alike. These homemade fruit pops are naturally sweetened and free of artificial ingredients, making them an ideal choice for a healthy summer dessert or an afternoon pick-me-up. Whether you're hosting a backyard barbecue or just cooling off on a hot day, these tropical-inspired milk pops are guaranteed to delight.
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Recipe Information
Ingredients
- 1 cup Fresh strawberries
- 1 cup (diced) Fresh mango
- 1 cup Milk (whole, almond, or oat milk)
- 0.5 cup Plain yogurt
- 2 tablespoons Honey
- 1 teaspoon Vanilla extract
Instructions
Wash and prepare the strawberries by removing the stems and slicing them in half.
Peel and dice the mango into small chunks.
In a blender, combine the strawberries, mango, milk, yogurt, honey, and vanilla extract.
Blend the mixture on high speed until smooth and creamy, ensuring there are no fruit chunks remaining.
Taste the mixture and adjust sweetness by adding more honey, if desired.
Pour the blended mixture evenly into popsicle molds, leaving a small gap at the top to account for expansion during freezing.
Insert popsicle sticks into the molds and tap the molds gently on the counter to remove any air bubbles.
Freeze the popsicles for at least 4-6 hours, or until fully solidified.
To remove the popsicles, run the molds under warm water for a few seconds to loosen them, then gently pull out the milk pops.
Enjoy immediately or store in an airtight container in the freezer for up to 2 weeks.
Nutrition Facts
Calories |
514 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 31 mg | 10% | |
| Sodium | 190 mg | 8% | |
| Total Carbohydrate | 92.2 g | 34% | |
| Dietary Fiber | 5.6 g | 20% | |
| Total Sugars | 86.1 g | ||
| Protein | 17.0 g | 34% | |
| Vitamin D | 4.6 mcg | 23% | |
| Calcium | 544 mg | 42% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 1137 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
