Fruit Soup

Nutriscore Rating: 79/100

Brighten up your summer table with this refreshing and vibrant Fruit Soup, a no-cook recipe bursting with tropical flavors and seasonal fruits. Made with juicy watermelon, sweet strawberries, luscious mango, and tangy pineapple, this chilled fruit medley is blended with fresh orange and lemon juice, lightly sweetened with honey, and infused with a hint of cinnamon for a delightful twist. Perfect as a light dessert or a fun, fruity appetizer, this quick and easy recipe comes together in just 15 minutes and is a feast for both the eyes and taste buds. Garnished with fresh mint leaves, this chilled fruit soup is the ultimate way to cool down and enjoy the natural sweetness of summer fruits.

Recipe Information

• Prep Time: 15 min
• Cook Time: N/A
• Total Time: 15 min
• Servings: 4 servings
• Difficulty: Medium

🥘 Ingredients

9 items

• 4 cups watermelon, cubed
• 2 cups strawberries, hulled and sliced
• 1 large mango, peeled and diced
• 1 cup pineapple, peeled and diced
• 1 cup orange juice, freshly squeezed
• 2 tablespoons lemon juice, freshly squeezed
• 2 tablespoons honey
• 0.25 teaspoons ground cinnamon
• 8 leaves mint leaves, for garnish

📝 Instructions

8 steps

1. In a blender, combine 3 cups of the cubed watermelon, 1 cup of strawberries, and the orange juice. Blend until smooth.

2. Pour the blended mixture through a fine mesh strainer into a large bowl to remove any pulp or seeds. Discard the residue.

3. Add the remaining watermelon cubes, the rest of the strawberries, the diced mango, and the diced pineapple to the bowl with the strained liquid.

4. Stir in the lemon juice, honey, and ground cinnamon, mixing thoroughly to combine all flavors.

5. Cover the bowl and refrigerate the fruit soup for at least 1 hour to chill and allow the flavors to meld together.

6. Before serving, give the soup a quick stir and taste it. Add more honey if a sweeter flavor is desired.

7. Ladle the fruit soup into bowls or glasses and garnish with fresh mint leaves for a pop of color and added freshness.

8. Serve chilled and enjoy this vibrant, fruity treat!

Nutrition Facts

1 serving (426.6g)

Calories		199
% Daily Value*
Total Fat		0.9 g	1%
	Saturated Fat	0.0 g	0%
	Polyunsaturated Fat	0.0 g
Cholesterol		0 mg	0%
Sodium		6 mg	0%
Total Carbohydrate		50.3 g	18%
	Dietary Fiber	4.3 g	15%
	Total Sugars	41.4 g
Protein		3.0 g	6%
Vitamin D		0.0 mcg	0%
Calcium		47 mg	4%
Iron		1.3 mg	7%
Potassium		595 mg	13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31 cal (3.6%%)

Protein: 44 cal (5.1%%)

Carbs: 806 cal (91.4%%)