Fruit Salad with Cream Cheese Poppy Seed Dressing
Brighten up your table with this vibrant and refreshing **Fruit Salad with Cream Cheese Poppy Seed Dressing**—a perfect balance of sweetness, creaminess, and zing! Bursting with juicy strawberries, blueberries, kiwi, pineapple, and green grapes, this colorful medley is elevated with a luscious, tangy dressing made from softened cream cheese, creamy Greek yogurt, a hint of honey, fresh lemon juice, and the delightful crunch of poppy seeds. Ready in just 20 minutes, this no-cook recipe is as easy as it is impressive. Ideal for brunches, potlucks, or as a healthy dessert, this chilled fruit salad is sure to be the star of any gathering. Garnish with fresh mint or extra poppy seeds for a truly picture-perfect presentation!
Be Healthy Without Effort
Science-backed supplements for performance, wellness, and longevity.
Optimize your body chemistry naturally
Recipe Information
Ingredients
- 2 cups (halved or quartered) Strawberries
- 1 cup Blueberries
- 3 pieces (peeled and sliced) Kiwi
- 2 cups (cubed) Pineapple
- 1 cup (halved) Green grapes
- 4 oz (softened) Cream cheese
- 0.5 cup Plain Greek yogurt
- 2 tbsp Honey
- 1 tbsp Fresh lemon juice
- 1 tbsp Poppy seeds
Instructions
Prepare the fruits: Wash and dry all the fruits. Slice the strawberries in halves or quarters, peel and slice the kiwi, cut the pineapple into cubes, and halve the green grapes.
In a large mixing bowl, combine the prepared strawberries, blueberries, kiwi, pineapple, and green grapes.
In a medium bowl, prepare the dressing: Beat the softened cream cheese until smooth and creamy using a hand mixer or a whisk.
Add the Greek yogurt, honey, fresh lemon juice, and poppy seeds to the cream cheese. Mix until the dressing is smooth and well combined.
Pour the cream cheese poppy seed dressing over the mixed fruits in the large bowl.
Gently toss the fruits and dressing together using a large spoon or spatula until the fruits are evenly coated.
Chill the fruit salad in the refrigerator for about 15 minutes before serving, if desired. This helps meld the flavors together.
Serve the fruit salad cold. Optionally, garnish with a sprinkle of additional poppy seeds or a few mint leaves for a fresh touch.
Nutrition Facts
Calories |
207 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 22 mg | 7% | |
| Sodium | 72 mg | 3% | |
| Total Carbohydrate | 31.8 g | 12% | |
| Dietary Fiber | 4.1 g | 15% | |
| Total Sugars | 24.5 g | ||
| Protein | 5.1 g | 10% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 94 mg | 7% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 365 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
