Fruit Salad of the Ancient Greeks
Transport your taste buds back to ancient times with this vibrant and refreshing "Fruit Salad of the Ancient Greeks." Filled with Mediterranean-inspired ingredients like succulent figs, sweet grapes, crisp apples, and ruby-red pomegranate seeds, this salad is a feast of natural sweetness and texture. A drizzle of golden honey and a splash of zesty lemon juice create a tangy-sweet dressing that perfectly complements the crunch of toasted walnuts and the aromatic freshness of mint. Ready in just 15 minutes and requiring no cooking, this timeless recipe is perfect for a healthy snack, a light dessert, or an elegant addition to any meal. Embrace the flavors of history with this simple yet sophisticated fruit salad, ideal for summer picnics or Mediterranean-themed dinners.
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Recipe Information
Ingredients
- 6 medium figs
- 200 grams grapes
- 100 grams pomegranate seeds
- 2 medium apples
- 3 tablespoons honey
- 50 grams walnuts
- 2 tablespoons lemon juice
- 6 leaves fresh mint leaves
Instructions
Wash all the fruit thoroughly under cold water and pat dry with a clean towel.
Cut the figs into quarters and place them in a large mixing bowl.
Separate the individual grapes from the stems and add them to the bowl.
Scoop the seeds from half a pomegranate and add them to the fruit mixture.
Core and dice the apples into bite-sized pieces, leaving the skin on for added texture and nutrients. Add them to the bowl.
Roughly chop the walnuts and sprinkle them over the fruit.
In a small bowl, whisk together the honey and lemon juice to create a light, tangy-sweet dressing.
Pour the dressing over the fruit and nuts, tossing gently to ensure everything is evenly coated.
Chop the fresh mint leaves finely and sprinkle them over the top as a garnish.
Serve immediately or chill in the refrigerator for up to 1 hour before serving for a cooler, more refreshing salad.
Nutrition Facts
Calories |
1160 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 46% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 23.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 19 mg | 1% | |
| Total Carbohydrate | 223.7 g | 81% | |
| Dietary Fiber | 27.0 g | 96% | |
| Total Sugars | 185.3 g | ||
| Protein | 14.5 g | 29% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 220 mg | 17% | |
| Iron | 4.6 mg | 26% | |
| Potassium | 2007 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
