Nutrition Facts for Yalta fruit salad
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Yalta Fruit Salad

Image of Yalta Fruit Salad
Nutriscore Rating: 81/100

Bright, refreshing, and bursting with vibrant flavors, the Yalta Fruit Salad is a delightful medley of ripe peaches, juicy grapes, tangy pomegranate seeds, sweet kiwis, and plump blueberries. Enhanced with the zesty sweetness of a honey-citrus dressing and a sprinkle of toasted almond slivers, this healthy fruit salad is a perfect balance of texture and taste. Fresh mint adds a pop of herbal freshness, making this dish a standout at any meal. Whether served as a colorful appetizer, a light dessert, or a crowd-pleasing picnic dish, this easy-to-make fruit salad comes together in just 20 minutes and is perfect for those looking to indulge in a wholesome, nutrient-packed treat. Perfectly chilled and elegantly garnished, the Yalta Fruit Salad is a refreshing celebration of seasonal fruits sure to impress!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 pieces ripe peaches
  • 1 cup seedless grapes (mixed colors)
  • 0.5 cup pomegranate seeds
  • 2 pieces ripe kiwis
  • 1 cup fresh blueberries
  • 10 leaves fresh mint leaves
  • 2 tablespoons orange juice
  • 1 teaspoon lemon juice
  • 1 tablespoon honey
  • 2 tablespoons toasted almond slivers
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Wash all fruits thoroughly under cold running water to remove any dirt or residue.

2

Slice the peaches in half, remove the pits, and chop them into bite-sized cubes.

3

Peel the kiwis and slice them into thin rounds or bite-sized pieces.

4

In a large mixing bowl, combine the peach cubes, grapes, pomegranate seeds, kiwi slices, and blueberries.

5

Chop the fresh mint leaves finely, leaving a few whole for garnish, and add the chopped leaves to the fruit mixture.

6

In a small bowl, whisk together orange juice, lemon juice, and honey until well combined to create the dressing.

7

Pour the honey-citrus dressing over the fruit salad and gently toss everything together until evenly coated.

8

Cover the bowl with plastic wrap and refrigerate for at least 10 minutes to allow the flavors to meld.

9

Before serving, sprinkle toasted almond slivers on top for added crunch, and garnish with the reserved whole mint leaves.

10

Serve chilled in individual bowls or on a platter. Enjoy this refreshing Yalta Fruit Salad as a light appetizer or a healthy dessert.

Cooking Tip: Take your time with each step for the best results!
161
cal
3.0g
protein
35.5g
carbs
2.5g
fat

Nutrition Facts

1 serving (230.6g)
Calories
161
% Daily Value*
Total Fat 2.5 g 3%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 3 mg 0%
Total Carbohydrate 35.5 g 13%
Dietary Fiber 5.1 g 18%
Total Sugars 27.7 g
Protein 3.0 g 6%
Vitamin D 0.0 mcg 0%
Calcium 39 mg 3%
Iron 0.9 mg 5%
Potassium 467 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

80.0%%
6.7%%
13.3%%
Fat: 94 cal (13.3%%)
Protein: 47 cal (6.7%%)
Carbs: 568 cal (80.0%%)