Fruit Pops
Cool off with these vibrant and refreshing Fruit Pops, a homemade treat bursting with layers of fresh strawberries, juicy mango, and sweet blueberries. Perfect for summer, these naturally sweetened popsicles are made with real fruit and a splash of fresh orange juice, offering a healthy alternative to store-bought frozen snacks. Customizable with a touch of honey for added sweetness, these colorful three-layer pops are as visually stunning as they are delicious. With only 15 minutes of prep time and no cooking required, you can easily whip up these hydrating, nutrient-packed treats for kids and adults alike. Serve them at backyard gatherings, poolside parties, or keep them in the freezer for a guilt-free dessert.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 cup Fresh strawberries
- 1 cup (diced) Fresh mango
- 1 cup Fresh blueberries
- 1 cup Fresh orange juice
- 1 tablespoon Honey (optional)
Instructions
Wash the strawberries, mango, and blueberries thoroughly under cold running water.
Hull the strawberries and dice the mango into small cubes.
In a blender, combine the strawberries and 1/3 cup of orange juice. Blend until smooth. Add 1 teaspoon of honey if you prefer a sweeter flavor.
Pour the strawberry mixture evenly into the bottoms of 6 popsicle molds, filling each mold about one-third of the way. Freeze for 20 minutes.
Rinse the blender and blend the mango with 1/3 cup of orange juice until smooth. Add 1 teaspoon of honey if desired.
Add the mango layer to the popsicle molds, pouring gently over the frozen strawberry layer. Freeze for another 20 minutes.
Finally, rinse the blender again and blend the blueberries with the remaining 1/3 cup of orange juice until smooth. Add 1 teaspoon of honey if desired.
Pour the blueberry mixture over the mango layer in the molds, filling them to the top. Insert popsicle sticks into the molds.
Freeze the popsicles for at least 4-6 hours, or until completely solid.
To serve, run the molds under warm water for a few seconds to release the Fruit Pops. Enjoy!
Nutrition Facts
Calories |
413 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0.3 g | 2% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6 mg | 0% | |
| Total Carbohydrate | 99.5 g | 36% | |
| Dietary Fiber | 10.0 g | 36% | |
| Total Sugars | 82.7 g | ||
| Protein | 5.4 g | 11% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 74 mg | 6% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 1076 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
