Nutrition Facts for Fruit ketchup

Fruit Ketchup

Image of Fruit Ketchup
Nutriscore Rating: 72/100

Transform your condiment game with this sweet and tangy homemade Fruit Ketchup, a unique twist on traditional ketchup that's bursting with ripe peaches, juicy tomatoes, and warm spices like cinnamon, allspice, and cloves. This versatile recipe combines the natural sweetness of fresh fruit with the tang of apple cider vinegar and a hint of zesty ginger, creating a rich, flavorful sauce that's perfect as a dip, glaze, or topping. Made in just under an hour, this deliciously spiced ketchup pairs beautifully with everything from burgers to roasted veggies, offering a creative, gourmet upgrade to your favorite dishes. Easy to make and refrigerator-friendly for up to two weeks, it's a must-try condiment for summer barbecues or cozy dinners alike!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
40 min
🕐
Total Time
50 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 cups ripe peaches (pitted and diced)
  • 1 cup ripe tomatoes (chopped)
  • 0.5 cup apple cider vinegar
  • 0.25 cup brown sugar
  • 0.5 teaspoon ground cinnamon
  • 0.25 teaspoon ground allspice
  • 0.25 teaspoon ground cloves
  • 1 teaspoon grated fresh ginger
  • 1 small onion (finely chopped)
  • 2 garlic cloves (minced)
  • 0.5 teaspoon salt
  • 0.5 cup water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a medium saucepan, combine the diced peaches, chopped tomatoes, apple cider vinegar, brown sugar, and water.

2

Add the ground cinnamon, ground allspice, ground cloves, grated ginger, finely chopped onion, minced garlic, and salt. Stir to mix everything together.

3

Place the saucepan over medium heat and bring the mixture to a gentle boil, stirring occasionally.

4

Once boiling, reduce the heat to low and simmer the mixture uncovered for about 30-40 minutes, or until the fruits are soft and the mixture has thickened slightly.

5

Use an immersion blender to puree the mixture until smooth, or transfer it to a blender, blend, and then return it to the saucepan.

6

Continue simmering the ketchup on low heat for another 5-10 minutes, stirring frequently to prevent sticking and achieve your desired consistency.

7

Taste and adjust the seasoning if needed, adding more salt or brown sugar to balance the flavors to your liking.

8

Remove the saucepan from the heat and let the fruit ketchup cool slightly.

9

Once cooled, transfer the ketchup to a sterilized jar or airtight container. Store in the refrigerator for up to 2 weeks.

10

Serve as a condiment for burgers, sandwiches, fries, or as a glaze for grilled chicken or pork.

Cooking Tip: Take your time with each step for the best results!
411
cal
7.2g
protein
96.7g
carbs
1.8g
fat

Nutrition Facts

1 serving (997.5g)
Calories
411
% Daily Value*
Total Fat 1.8 g 2%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1218 mg 53%
Total Carbohydrate 96.7 g 35%
Dietary Fiber 11.4 g 41%
Total Sugars 79.7 g
Protein 7.2 g 14%
Vitamin D 0.0 mcg 0%
Calcium 139 mg 11%
Iron 2.9 mg 16%
Potassium 1627 mg 35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

89.6%%
6.7%%
3.8%%
Fat: 16 cal (3.8%%)
Protein: 28 cal (6.7%%)
Carbs: 386 cal (89.6%%)