Mango Peach Chutney
Brighten up your meals with this irresistible Mango Peach Chutney, a vibrant blend of sweet and tangy flavors with a hint of spice. Fresh, juicy mangoes and peaches are paired with zesty apple cider vinegar, aromatic ginger, and warming spices like cinnamon and cumin, creating a condiment that’s bursting with complexity. A touch of sweetness from raisins and a kick of optional red chili flakes make this chutney a versatile addition to any pantry. Perfect as a topping for grilled meats, a spread for sandwiches, or even served alongside cheese boards, this quick-cooking recipe comes together in under an hour and can be stored for weeks. Whether you’re looking to elevate your dinner party or add a gourmet twist to everyday dishes, this Mango Peach Chutney is the perfect combination of tropical freshness and bold spice.
Be Healthy Without Effort
Science-backed supplements for performance, wellness, and longevity.
Optimize your body chemistry naturally
Recipe Information
Ingredients
- 2 cups Mangoes (peeled, pitted, and diced)
- 2 cups Peaches (peeled, pitted, and diced)
- 0.5 cup Red onion (finely chopped)
- 0.75 cup Apple cider vinegar
- 0.5 cup Sugar
- 1 tablespoon Fresh ginger (grated)
- 2 pieces Garlic cloves (minced)
- 0.25 cup Raisins
- 1 teaspoon Mustard seeds
- 0.5 teaspoon Ground cinnamon
- 0.5 teaspoon Ground cumin
- 0.5 teaspoon Red chili flakes (optional for heat)
- 0.5 teaspoon Salt
Instructions
In a medium saucepan, combine the diced mangoes, peaches, and red onion.
Pour in the apple cider vinegar and add the sugar. Stir well to begin dissolving the sugar.
Add the grated ginger, minced garlic, and raisins to the saucepan.
Sprinkle in the mustard seeds, ground cinnamon, ground cumin, red chili flakes (if using), and salt.
Place the saucepan over medium heat and bring the mixture to a gentle boil, stirring occasionally.
Once boiling, reduce the heat to low and allow the mixture to simmer gently uncovered for 30-35 minutes, stirring occasionally to prevent sticking. The fruits should soften, and the mixture will thicken.
Taste and adjust the seasoning, adding more salt or sugar as needed for balance.
Once the chutney has thickened to your desired consistency, remove it from heat and let it cool to room temperature.
Transfer the chutney to sterilized jars for storage. It can be refrigerated for up to 2 weeks or canned for longer storage.
Nutrition Facts
Calories |
101 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 100 mg | 4% | |
| Total Carbohydrate | 24.3 g | 9% | |
| Dietary Fiber | 1.7 g | 6% | |
| Total Sugars | 21.7 g | ||
| Protein | 1.1 g | 2% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 16 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 214 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
