Nutrition Facts for Mango peach chutney

Mango Peach Chutney

Image of Mango Peach Chutney
Nutriscore Rating: 74/100

Brighten up your meals with this irresistible Mango Peach Chutney, a vibrant blend of sweet and tangy flavors with a hint of spice. Fresh, juicy mangoes and peaches are paired with zesty apple cider vinegar, aromatic ginger, and warming spices like cinnamon and cumin, creating a condiment that’s bursting with complexity. A touch of sweetness from raisins and a kick of optional red chili flakes make this chutney a versatile addition to any pantry. Perfect as a topping for grilled meats, a spread for sandwiches, or even served alongside cheese boards, this quick-cooking recipe comes together in under an hour and can be stored for weeks. Whether you’re looking to elevate your dinner party or add a gourmet twist to everyday dishes, this Mango Peach Chutney is the perfect combination of tropical freshness and bold spice.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
35 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
10 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 2 cups Mangoes (peeled, pitted, and diced)
  • 2 cups Peaches (peeled, pitted, and diced)
  • 0.5 cup Red onion (finely chopped)
  • 0.75 cup Apple cider vinegar
  • 0.5 cup Sugar
  • 1 tablespoon Fresh ginger (grated)
  • 2 pieces Garlic cloves (minced)
  • 0.25 cup Raisins
  • 1 teaspoon Mustard seeds
  • 0.5 teaspoon Ground cinnamon
  • 0.5 teaspoon Ground cumin
  • 0.5 teaspoon Red chili flakes (optional for heat)
  • 0.5 teaspoon Salt
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

In a medium saucepan, combine the diced mangoes, peaches, and red onion.

2

Pour in the apple cider vinegar and add the sugar. Stir well to begin dissolving the sugar.

3

Add the grated ginger, minced garlic, and raisins to the saucepan.

4

Sprinkle in the mustard seeds, ground cinnamon, ground cumin, red chili flakes (if using), and salt.

5

Place the saucepan over medium heat and bring the mixture to a gentle boil, stirring occasionally.

6

Once boiling, reduce the heat to low and allow the mixture to simmer gently uncovered for 30-35 minutes, stirring occasionally to prevent sticking. The fruits should soften, and the mixture will thicken.

7

Taste and adjust the seasoning, adding more salt or sugar as needed for balance.

8

Once the chutney has thickened to your desired consistency, remove it from heat and let it cool to room temperature.

9

Transfer the chutney to sterilized jars for storage. It can be refrigerated for up to 2 weeks or canned for longer storage.

⚑
Cooking Tip: Take your time with each step for the best results!
1017
cal
11.0g
protein
243.5g
carbs
4.5g
fat

Nutrition Facts

1 serving (1222.2g)
Calories
1017
% Daily Value*
Total Fat 4.5 g 6%
Saturated Fat 0.6 g 3%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1212 mg 53%
Total Carbohydrate 243.5 g 89%
Dietary Fiber 17.2 g 61%
Total Sugars 217.5 g
Protein 11.0 g 22%
Vitamin D 0.0 mcg 0%
Calcium 164 mg 13%
Iron 4.5 mg 25%
Potassium 2114 mg 45%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

92.0%%
4.2%%
3.8%%
Fat: 40 cal (3.8%%)
Protein: 44 cal (4.2%%)
Carbs: 974 cal (92.0%%)