Nutrition Facts for Mandarin orange coconut freezer pops

Mandarin Orange Coconut Freezer Pops

Image of Mandarin Orange Coconut Freezer Pops
Nutriscore Rating: 73/100

Cool off with the tropical flavors of these Mandarin Orange Coconut Freezer Pops, a refreshing and wholesome treat perfect for sunny days! Packed with juicy, sweet mandarin oranges and creamy full-fat coconut milk, these popsicles are naturally sweetened with a drizzle of honey or maple syrup for a vegan-friendly twist. The addition of a hint of vanilla and unsweetened shredded coconut gives them an irresistible texture and depth of flavor. With just 15 minutes of prep time and no cooking required, this simple recipe is ideal for a quick and easy dessert or snack. Whether you're entertaining or simply looking for a healthy frozen delight, these fruity, dairy-free, and gluten-free pops are guaranteed to please kids and adults alike. Make a batch today and savor the taste of paradise in every bite!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

5 items
  • 4 cups Mandarin oranges (peeled and segmented)
  • 1 cup Coconut milk (full-fat, well-shaken)
  • 2 tablespoons Honey (or maple syrup for a vegan option)
  • 1 teaspoon Vanilla extract
  • 2 tablespoons Unsweetened shredded coconut
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

1. Add the peeled and segmented mandarin oranges to a high-speed blender or food processor.

2

2. Pour in the coconut milk, honey (or maple syrup), and vanilla extract.

3

3. Blend on high speed until the mixture is smooth and creamy, with no large chunks of fruit.

4

4. Add the shredded coconut to the blended mixture and gently stir with a spatula to evenly distribute it.

5

5. Pour the mixture into freezer pop molds, leaving about 1/4 inch at the top to allow for expansion as they freeze.

6

6. Insert sticks into the molds and freeze for at least 4 to 6 hours, or until completely solid.

7

7. To remove the freezer pops, run the molds under warm water for a few seconds to loosen them.

8

8. Serve and enjoy your Mandarin Orange Coconut Freezer Pops!

Cooking Tip: Take your time with each step for the best results!
1156
cal
12.5g
protein
170.3g
carbs
57.3g
fat

Nutrition Facts

1 serving (1248.6g)
Calories
1156
% Daily Value*
Total Fat 57.3 g 73%
Saturated Fat 47.7 g 239%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 66 mg 3%
Total Carbohydrate 170.3 g 62%
Dietary Fiber 20.9 g 75%
Total Sugars 139.6 g
Protein 12.5 g 25%
Vitamin D 0.0 mcg 0%
Calcium 398 mg 31%
Iron 5.9 mg 33%
Potassium 2166 mg 46%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

54.6%%
4.0%%
41.4%%
Fat: 515 cal (41.4%%)
Protein: 50 cal (4.0%%)
Carbs: 681 cal (54.6%%)