Mandarin Orange Coconut Freezer Pops
Cool off with the tropical flavors of these Mandarin Orange Coconut Freezer Pops, a refreshing and wholesome treat perfect for sunny days! Packed with juicy, sweet mandarin oranges and creamy full-fat coconut milk, these popsicles are naturally sweetened with a drizzle of honey or maple syrup for a vegan-friendly twist. The addition of a hint of vanilla and unsweetened shredded coconut gives them an irresistible texture and depth of flavor. With just 15 minutes of prep time and no cooking required, this simple recipe is ideal for a quick and easy dessert or snack. Whether you're entertaining or simply looking for a healthy frozen delight, these fruity, dairy-free, and gluten-free pops are guaranteed to please kids and adults alike. Make a batch today and savor the taste of paradise in every bite!
Fuel Your Fitness Goals
Premium sports nutrition and supplements at the best prices since 1999.
Over 25 years of sports nutrition excellence
Recipe Information
Ingredients
- 4 cups Mandarin oranges (peeled and segmented)
- 1 cup Coconut milk (full-fat, well-shaken)
- 2 tablespoons Honey (or maple syrup for a vegan option)
- 1 teaspoon Vanilla extract
- 2 tablespoons Unsweetened shredded coconut
Instructions
1. Add the peeled and segmented mandarin oranges to a high-speed blender or food processor.
2. Pour in the coconut milk, honey (or maple syrup), and vanilla extract.
3. Blend on high speed until the mixture is smooth and creamy, with no large chunks of fruit.
4. Add the shredded coconut to the blended mixture and gently stir with a spatula to evenly distribute it.
5. Pour the mixture into freezer pop molds, leaving about 1/4 inch at the top to allow for expansion as they freeze.
6. Insert sticks into the molds and freeze for at least 4 to 6 hours, or until completely solid.
7. To remove the freezer pops, run the molds under warm water for a few seconds to loosen them.
8. Serve and enjoy your Mandarin Orange Coconut Freezer Pops!
Nutrition Facts
Calories |
148 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 10% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8 mg | 0% | |
| Total Carbohydrate | 21.5 g | 8% | |
| Dietary Fiber | 2.7 g | 10% | |
| Total Sugars | 17.5 g | ||
| Protein | 1.6 g | 3% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 50 mg | 4% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 272 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
