Nutrition Facts for Fruit dream
Blog Research API Download App

Fruit Dream

Image of Fruit Dream
Nutriscore Rating: 63/100

Indulge in the vibrant and refreshing flavors of "Fruit Dream," a delightful no-bake dessert that layers juicy, fresh fruits, creamy whipped topping, and crunchy granola for a perfect balance of textures. Featuring a colorful medley of strawberries, blueberries, kiwi, and mango, sweetened with a touch of honey and brightened with lemon juice, this recipe is as visually stunning as it is delicious. Topped with homemade whipped cream infused with vanilla and powdered sugar, each bite feels like a luxurious treat. Ready in just 20 minutes, this quick and easy fruit parfait is ideal as a light dessert, a brunch centerpiece, or even a mid-day indulgence. Serve it in glasses for an elegant presentation and garnish with mint leaves for a fresh, aromatic finish. Perfect for fruit lovers, "Fruit Dream" is a healthy-ish dessert option that’s brimming with natural sweetness and satisfying crunch!

πŸ’ͺ Sports Nutrition Since 1999

Fuel Your Fitness Goals

Premium sports nutrition and supplements at the best prices since 1999.

βœ“ Lowest Prices Guaranteed
βœ“ Top Brands Selection
βœ“ Fast Free Shipping
Shop Supplements β†’

Over 25 years of sports nutrition excellence

A1Supplements Products

Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
20 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 1 cup, sliced Strawberries
  • 1 cup Blueberries
  • 2 peeled and diced Kiwi
  • 1 cup, diced Mango
  • 2 tablespoons Honey
  • 1 tablespoon Lemon juice
  • 1 cup Heavy whipping cream
  • 2 tablespoons Powdered sugar
  • 1 teaspoon Vanilla extract
  • 1 cup Granola
  • 4 optional, for garnish Mint leaves
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Wash and prepare the fruits. Slice the strawberries, peel and dice the kiwis, and dice the mango.

2

In a bowl, combine the strawberries, blueberries, kiwi, and mango. Drizzle with honey and lemon juice, gently tossing to coat the fruits evenly. Set aside.

3

In a mixing bowl, whip the heavy whipping cream using a hand mixer or stand mixer on medium speed until soft peaks form. Gradually add the powdered sugar and vanilla extract, and continue whipping until stiff peaks form.

4

In 4 serving glasses or bowls, start layering the dessert. Begin with a spoonful of granola at the base of each glass.

5

Add a layer of the prepared fruit mixture over the granola.

6

Spoon a layer of whipped cream on top of the fruit.

7

Repeat the layers (granola, fruit, whipped cream) until the glasses are filled, finishing with a dollop of whipped cream on top.

8

Garnish with a sprinkle of granola, a piece of fresh fruit, and a mint leaf (optional).

9

Serve immediately and enjoy your refreshing Fruit Dream!

⚑
Cooking Tip: Take your time with each step for the best results!
444
cal
3.9g
protein
51.7g
carbs
23.8g
fat

Nutrition Facts

1 serving (258.4g)
Calories
444
% Daily Value*
Total Fat 23.8 g 30%
Saturated Fat 12.4 g 62%
Polyunsaturated Fat 0.0 g
Cholesterol 60 mg 20%
Sodium 60 mg 3%
Total Carbohydrate 51.7 g 19%
Dietary Fiber 5.4 g 19%
Total Sugars 32.6 g
Protein 3.9 g 8%
Vitamin D 0.0 mcg 0%
Calcium 38 mg 3%
Iron 1.3 mg 7%
Potassium 327 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

47.3%%
3.5%%
49.2%%
Fat: 859 cal (49.2%%)
Protein: 61 cal (3.5%%)
Carbs: 825 cal (47.3%%)