Nutrition Facts for Floating fruit parfaits

Floating Fruit Parfaits

Image of Floating Fruit Parfaits
Nutriscore Rating: 67/100

Elevate your dessert game with these vibrant and creamy Floating Fruit Parfaits, a no-bake treat that's as stunning as it is delicious! Perfect for breakfast, brunch, or a refreshing dessert, this layered parfait combines the natural sweetness of strawberries, blueberries, and kiwi with the creamy tang of Greek yogurt lightly sweetened with honey. A crunchy granola base adds texture, while silky homemade whipped cream tinged with vanilla takes this dish to decadent heights. Ready in just 15 minutes, these individual servings are easy to assemble and ideal for entertaining or a delightful snack on the go. Make these colorful parfaits your go-to recipe for easy, healthy, and crowd-pleasing indulgence!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1 cup Strawberries, hulled and sliced
  • 1 cup Blueberries
  • 2 Kiwi, peeled and diced
  • 2 cups Plain Greek yogurt
  • 1 cup Granola
  • 2 tablespoons Honey
  • 1 cup Heavy whipping cream
  • 2 tablespoons Powdered sugar
  • 1 teaspoon Vanilla extract
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a large mixing bowl, pour the heavy whipping cream. Add the powdered sugar and vanilla extract. Whip the cream using a hand mixer or whisk until stiff peaks form. Set aside.

2

In a small bowl, mix the Greek yogurt with honey until smooth.

3

Prepare four serving glasses or dessert cups for assembling the parfaits.

4

Start by adding a layer of granola at the bottom of each glass, approximately 2 tablespoons per glass.

5

Spoon a layer of the Greek yogurt mixture on top of the granola, about 2-3 tablespoons per glass.

6

Add a layer of mixed fruits (strawberries, blueberries, and kiwi), ensuring a good mix of colors and flavors in each glass.

7

Spoon or pipe a dollop of whipped cream over the fruit layer.

8

Repeat the layering process (granola, yogurt, fruits, whipped cream) until the glasses are filled, leaving a little room at the top for a final garnish.

9

Top each parfait with a few whole fruits and a small sprinkle of granola for decoration.

10

Serve immediately or refrigerate the parfaits for up to 2 hours before serving. Enjoy!

Cooking Tip: Take your time with each step for the best results!
2208
cal
70.0g
protein
194.1g
carbs
121.6g
fat

Nutrition Facts

1 serving (1412.5g)
Calories
2208
% Daily Value*
Total Fat 121.6 g 156%
Saturated Fat 59.1 g 296%
Polyunsaturated Fat 0.4 g
Cholesterol 289 mg 96%
Sodium 288 mg 13%
Total Carbohydrate 194.1 g 71%
Dietary Fiber 24.2 g 86%
Total Sugars 129.4 g
Protein 70.0 g 140%
Vitamin D 0.0 mcg 0%
Calcium 751 mg 58%
Iron 6.4 mg 36%
Potassium 2232 mg 47%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.1%%
13.0%%
50.9%%
Fat: 1094 cal (50.9%%)
Protein: 280 cal (13.0%%)
Carbs: 776 cal (36.1%%)