Fruit and Pistachio Salad
Brighten up your table with this vibrant Fruit and Pistachio Salad, a refreshing medley of juicy strawberries, blueberries, kiwi, mango, and pineapple, paired with the delightful crunch of unsalted pistachios and the pop of pomegranate arils. Perfectly complemented by a zesty honey-lime dressing and the subtle freshness of chopped mint leaves, this no-cook recipe is as easy as it is delicious. Ready in just 15 minutes, this colorful fruit salad is the ultimate healthy snack, brunch side dish, or light dessert. Packed with natural sweetness, fresh flavors, and a satisfying crunch, it’s an irresistible and wholesome crowd-pleaser for any occasion!
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Recipe Information
Ingredients
- 2 cups Strawberries
- 1 cup Blueberries
- 2 Kiwi
- 1 Mango
- 1.5 cups Pineapple (fresh, cubed)
- 0.5 cup Pomegranate arils
- 0.5 cup Pistachios (unsalted, shelled)
- 2 tablespoons Mint leaves (chopped, optional)
- 2 tablespoons Honey
- 1 Lime (juice)
- 1 teaspoon Lime zest
Instructions
Wash and dry all the fruits thoroughly.
Hull and slice the strawberries into halves or quarters, depending on their size.
Peel the kiwi and slice it into thin rounds, then cut the rounds into halves.
Peel the mango and dice it into small bite-sized cubes.
In a large mixing bowl, combine the prepared strawberries, blueberries, kiwi, mango, pineapple cubes, and pomegranate arils.
In a small bowl, whisk together the honey, lime juice, and lime zest to create the dressing.
Pour the honey-lime dressing over the fruit mixture and gently toss to coat the fruit evenly.
Roughly chop the shelled pistachios, if preferred, and sprinkle them over the salad.
Add the chopped mint leaves for a burst of freshness, if desired.
Serve immediately or refrigerate for up to 2 hours before serving to allow the flavors to meld. Enjoy!
Nutrition Facts
Calories |
1227 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.3 g | 41% | |
| Saturated Fat | 3.1 g | 16% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 41 mg | 2% | |
| Total Carbohydrate | 237.9 g | 87% | |
| Dietary Fiber | 35.7 g | 128% | |
| Total Sugars | 174.5 g | ||
| Protein | 24.9 g | 50% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 317 mg | 24% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 1872 mg | 40% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
