One Serving Asian Fruit Salad
Brighten up your day with this vibrant and refreshing One Serving Asian Fruit Salad, a perfect fusion of tropical flavors and nutritious ingredients! Packed with juicy dragon fruit, sweet mango, tangy kiwi, luscious lychee, and a pop of pomegranate arils, this salad is as visually stunning as it is delicious. A zesty drizzle of lime juice ties it all together, while fresh mint leaves enhance the flavor with a refreshing herbal twist. For an optional touch of sweetness, add a hint of honey, or sprinkle toasted sesame seeds for a nutty crunch. Ready in just 10 minutes, this single-serving, no-cook fruit salad is ideal as a light snack, dessert, or even a breakfast treat. Fresh, healthy, and bursting with exotic flavors, this easy fruit salad is a must-try for anyone craving an Asian-inspired twist.
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Recipe Information
Ingredients
- 0.5 cup Dragon fruit (peeled and diced)
- 0.5 cup Mango (peeled and diced)
- 6 pieces Lychee (canned or fresh, peeled and pitted)
- 0.5 cup Kiwi (peeled and sliced)
- 2 tablespoons Pomegranate arils
- 0.5 tablespoon Lime juice
- 0.5 teaspoon Honey (optional)
- 1 teaspoon Mint leaves (fresh, chopped)
- 0.5 teaspoon Toasted sesame seeds (optional, for garnish)
Instructions
Wash and prepare all the fruits. Peel, dice, and slice the dragon fruit, mango, kiwi, and lychee as detailed in the ingredients list.
In a small mixing bowl, combine the diced dragon fruit, mango, kiwi, lychee, and pomegranate arils.
Drizzle the lime juice over the fruits. If you'd like a touch of sweetness, add the honey and gently toss to coat all the fruits evenly.
Sprinkle the chopped mint leaves over the salad and gently fold to distribute.
Transfer the fruit salad to a serving bowl or plate. If desired, garnish with toasted sesame seeds for an extra hint of nuttiness.
Serve immediately for the best taste and freshness.
Nutrition Facts
Calories |
246 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.2 g | 3% | |
| Saturated Fat | 0.3 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6 mg | 0% | |
| Total Carbohydrate | 58.6 g | 21% | |
| Dietary Fiber | 8.6 g | 31% | |
| Total Sugars | 45.4 g | ||
| Protein | 4.0 g | 8% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 73 mg | 6% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 775 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
