Nutrition Facts for Fall fruit dip

Fall Fruit Dip

Image of Fall Fruit Dip
Nutriscore Rating: 69/100

Elevate your autumn gatherings with this creamy, spiced Fall Fruit Dip, a quick and easy recipe that’s ready in just 10 minutes. Featuring a velvety base of cream cheese and Greek yogurt, this dip is sweetened with brown sugar and pure maple syrup, then warmly spiced with cinnamon, nutmeg, and a touch of vanilla for a flavor profile that embodies cozy fall vibes. Perfectly paired with crisp apple slices, juicy pears, and sweet grapes, this crowd-pleasing dip makes an ideal addition to holiday spreads, snack trays, or cozy nights in. Best served chilled, it’s an irresistibly smooth, flavorful way to enjoy the season’s freshest fruits.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 8 oz cream cheese, softened
  • 1 cup plain Greek yogurt
  • 0.33 cup brown sugar
  • 2 tbsp pure maple syrup
  • 1 tsp ground cinnamon
  • 0.25 tsp ground nutmeg
  • 1 tsp pure vanilla extract
  • 2 cups apple slices (for serving)
  • 2 cups pear slices (for serving)
  • 1 cup grapes (for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

5 steps
1

In a medium mixing bowl, combine the softened cream cheese and Greek yogurt. Beat with a handheld mixer or whisk until smooth and creamy.

2

Add the brown sugar, maple syrup, ground cinnamon, ground nutmeg, and vanilla extract to the bowl. Mix until well blended and all ingredients are evenly incorporated.

3

Transfer the dip to a serving bowl and chill in the refrigerator for at least 30 minutes to allow the flavors to meld together.

4

Serve the dip with apple slices, pear slices, and grapes arranged on a platter around the bowl.

5

Optional: Sprinkle a pinch of extra cinnamon over the top of the dip for garnish before serving.

Cooking Tip: Take your time with each step for the best results!
1876
cal
43.5g
protein
255.4g
carbs
86.0g
fat

Nutrition Facts

1 serving (1655.7g)
Calories
1876
% Daily Value*
Total Fat 86.0 g 110%
Saturated Fat 51.1 g 256%
Polyunsaturated Fat 0.2 g
Cholesterol 276 mg 92%
Sodium 849 mg 37%
Total Carbohydrate 255.4 g 93%
Dietary Fiber 29.1 g 104%
Total Sugars 197.9 g
Protein 43.5 g 87%
Vitamin D 0.0 mcg 0%
Calcium 680 mg 52%
Iron 3.7 mg 21%
Potassium 2069 mg 44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

51.9%%
8.8%%
39.3%%
Fat: 774 cal (39.3%%)
Protein: 174 cal (8.8%%)
Carbs: 1021 cal (51.9%%)