Nutrition Facts for Fall fruit dip
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Fall Fruit Dip

Image of Fall Fruit Dip
Nutriscore Rating: 68/100

Elevate your autumn gatherings with this creamy, spiced Fall Fruit Dip, a quick and easy recipe that’s ready in just 10 minutes. Featuring a velvety base of cream cheese and Greek yogurt, this dip is sweetened with brown sugar and pure maple syrup, then warmly spiced with cinnamon, nutmeg, and a touch of vanilla for a flavor profile that embodies cozy fall vibes. Perfectly paired with crisp apple slices, juicy pears, and sweet grapes, this crowd-pleasing dip makes an ideal addition to holiday spreads, snack trays, or cozy nights in. Best served chilled, it’s an irresistibly smooth, flavorful way to enjoy the season’s freshest fruits.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 8 oz cream cheese, softened
  • 1 cup plain Greek yogurt
  • 0.33 cup brown sugar
  • 2 tbsp pure maple syrup
  • 1 tsp ground cinnamon
  • 0.25 tsp ground nutmeg
  • 1 tsp pure vanilla extract
  • 2 cups apple slices (for serving)
  • 2 cups pear slices (for serving)
  • 1 cup grapes (for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

5 steps
1

In a medium mixing bowl, combine the softened cream cheese and Greek yogurt. Beat with a handheld mixer or whisk until smooth and creamy.

2

Add the brown sugar, maple syrup, ground cinnamon, ground nutmeg, and vanilla extract to the bowl. Mix until well blended and all ingredients are evenly incorporated.

3

Transfer the dip to a serving bowl and chill in the refrigerator for at least 30 minutes to allow the flavors to meld together.

4

Serve the dip with apple slices, pear slices, and grapes arranged on a platter around the bowl.

5

Optional: Sprinkle a pinch of extra cinnamon over the top of the dip for garnish before serving.

Cooking Tip: Take your time with each step for the best results!
246
cal
5.7g
protein
35.9g
carbs
10.3g
fat

Nutrition Facts

1 serving (209.9g)
Calories
246
% Daily Value*
Total Fat 10.3 g 13%
Saturated Fat 6.1 g 30%
Polyunsaturated Fat 0.0 g
Cholesterol 32 mg 11%
Sodium 107 mg 5%
Total Carbohydrate 35.9 g 13%
Dietary Fiber 3.6 g 13%
Total Sugars 29.0 g
Protein 5.7 g 11%
Vitamin D 0.0 mcg 0%
Calcium 90 mg 7%
Iron 0.6 mg 3%
Potassium 282 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

55.3%%
8.9%%
35.8%%
Fat: 741 cal (35.8%%)
Protein: 184 cal (8.9%%)
Carbs: 1146 cal (55.3%%)