Nutrition Facts for Frozen pineapple salad good use for those muffin tins

Frozen Pineapple Salad Good Use for Those Muffin Tins

Image of Frozen Pineapple Salad Good Use for Those Muffin Tins
Nutriscore Rating: 48/100

Transform your muffin tin into a dessert mold with this delightful Frozen Pineapple Salad recipe—a refreshing and creamy treat that’s as easy to make as it is impressive to serve. Featuring tropical crushed pineapple, velvety cream cheese, fluffy whipped topping, and the playful texture of mini marshmallows, this freezer-friendly dessert is perfectly balanced with the crunch of chopped pecans. Prepped in just 15 minutes and frozen to perfection, these individual servings make entertaining effortless while delivering a sweet, tangy flavor that’s sure to please. Garnished with a sprig of fresh mint, they’re not only delicious but also visually stunning. Whether you're hosting a party or looking for a fun way to use those versatile muffin tins, this no-bake pineapple salad is a crowd-pleasing summer favorite.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 20 ounces Crushed pineapple (with juice)
  • 8 ounces Cream cheese (softened)
  • 8 ounces Whipped topping (thawed)
  • 0.5 cups Chopped pecans
  • 1 cups Mini marshmallows
  • 0.25 cups Granulated sugar
  • 1 handful Fresh mint leaves (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a large mixing bowl, beat the softened cream cheese and granulated sugar together until smooth and creamy.

2

Fold in the crushed pineapple (with its juice) and mix until evenly combined.

3

Gently fold in the whipped topping, chopped pecans, and mini marshmallows.

4

Prepare a standard muffin tin by lining each cup with a paper liner. Alternatively, you can lightly spray each cup with non-stick spray for easy removal.

5

Spoon the pineapple mixture evenly into the muffin cups, filling each about three-quarters full.

6

Smooth the tops with the back of a spoon for a neat finish.

7

Place the muffin tin in the freezer and freeze for at least 4 hours, or until solid.

8

To serve, remove the frozen pineapple salads from the muffin tin. Peel off the paper liners, if used, and place on serving plates.

9

Garnish with a fresh mint leaf, if desired, and serve immediately.

Cooking Tip: Take your time with each step for the best results!
1379
cal
20.3g
protein
67.8g
carbs
120.2g
fat

Nutrition Facts

1 serving (349.5g)
Calories
1379
% Daily Value*
Total Fat 120.2 g 154%
Saturated Fat 51.4 g 257%
Polyunsaturated Fat 0.0 g
Cholesterol 251 mg 84%
Sodium 780 mg 34%
Total Carbohydrate 67.8 g 25%
Dietary Fiber 5.9 g 21%
Total Sugars 42.3 g
Protein 20.3 g 41%
Vitamin D 0.0 mcg 0%
Calcium 282 mg 22%
Iron 2.7 mg 15%
Potassium 489 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.9%%
5.7%%
75.4%%
Fat: 1081 cal (75.4%%)
Protein: 81 cal (5.7%%)
Carbs: 271 cal (18.9%%)