Nutrition Facts for Cranberry pineapple salad

Cranberry Pineapple Salad

Image of Cranberry Pineapple Salad
Nutriscore Rating: 65/100

Bright, tangy, and irresistibly creamy, Cranberry Pineapple Salad is a must-have dish for your holiday table or any special occasion! Featuring tender bursts of fresh cranberries cooked to a luscious jam-like consistency with orange zest, this salad is balanced by the sweet tropical notes of canned crushed pineapple. A medley of textures comes alive with crunchy chopped pecans (optional), fluffy mini marshmallows, and a velvety whipped topping, making each bite a delightful experience. Perfect as a chilled side dish or a unique dessert, this 20-minute recipe is a festive, crowd-pleasing combination of sweet, tangy, and nutty flavors that will have everyone asking for seconds. Refrigerate overnight for the ultimate flavor fusion and serve it with pride!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
10 min
🕐
Total Time
30 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 12 oz fresh cranberries
  • 8 oz canned crushed pineapple (with juice)
  • 0.75 cup granulated sugar
  • 1 teaspoon orange zest
  • 0.5 cup chopped pecans or walnuts (optional)
  • 1 cup mini marshmallows
  • 1 cup whipped topping
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Rinse the fresh cranberries under cold water and drain them well. Pat dry with a paper towel if needed.

2

In a medium saucepan, combine the cranberries, granulated sugar, and orange zest. Cook over medium heat, stirring occasionally, until the cranberries burst and the mixture becomes thick and jam-like (approximately 10 minutes). Remove from heat and let it cool completely.

3

Drain the canned crushed pineapple into a bowl, reserving the juice. Set the pineapple aside.

4

In a large mixing bowl, combine the cooled cranberry mixture, crushed pineapple, and any reserved pineapple juice. Mix well to combine.

5

If using, stir in the chopped pecans or walnuts for added texture and crunch.

6

Fold in the mini marshmallows and whipped topping gently until evenly incorporated.

7

Cover the salad and refrigerate for at least 2 hours, or overnight, to allow the flavors to meld together beautifully.

8

Before serving, gently stir the salad to refresh its consistency. Serve chilled as a side dish or a dessert.

Cooking Tip: Take your time with each step for the best results!
1552
cal
9.4g
protein
279.5g
carbs
54.2g
fat

Nutrition Facts

1 serving (874.0g)
Calories
1552
% Daily Value*
Total Fat 54.2 g 69%
Saturated Fat 12.3 g 62%
Polyunsaturated Fat 0.6 g
Cholesterol 42 mg 14%
Sodium 59 mg 3%
Total Carbohydrate 279.5 g 102%
Dietary Fiber 21.3 g 76%
Total Sugars 230.1 g
Protein 9.4 g 19%
Vitamin D 0.6 mcg 3%
Calcium 123 mg 9%
Iron 2.9 mg 16%
Potassium 774 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

68.0%%
2.3%%
29.7%%
Fat: 487 cal (29.7%%)
Protein: 37 cal (2.3%%)
Carbs: 1118 cal (68.0%%)