Frozen Pineapple Fat Burning Smoothy
Revitalize your day with this refreshing Frozen Pineapple Fat Burning Smoothie, a nutrient-packed blend designed to fuel your wellness journey. Bursting with tropical sweetness from frozen pineapple and zesty lime juice, this smoothie features metabolism-boosting ingredients like chia seeds, fresh ginger, and baby spinach for a wholesome, fat-burning boost. Creamy unsweetened Greek yogurt lends protein power, while coconut water keeps you hydrated and energized. Ready in just 5 minutes, this low-calorie, antioxidant-rich drink is a perfect breakfast, post-workout recovery option, or midday pick-me-up. Blend your way to a delicious, healthy lifestyle with this creamy, vibrant smoothie recipe!
Smart Nutrition Tracking with SnapCalorie
Recipe Information
Ingredients
- 1 cup frozen pineapple chunks
- 1 cup unsweetened coconut water
- 1 cup baby spinach
- 1 cup unsweetened Greek yogurt
- 1 teaspoon fresh ginger
- 1 tablespoon lime juice
- 1 teaspoon chia seeds
- 4 pieces ice cubes
Instructions
Add the frozen pineapple chunks, coconut water, and baby spinach to a high-powered blender.
Spoon in the unsweetened Greek yogurt.
Peel and grate the fresh ginger, then add 1 teaspoon to the blender.
Squeeze in the lime juice.
Sprinkle in the chia seeds.
Add the ice cubes to give the smoothie a thicker, colder texture.
Blend on high until the mixture is completely smooth and creamy, scraping down the sides as necessary.
Pour the smoothie into two glasses and serve immediately.
Nutrition Facts
Calories |
180 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 90 mg | 4% | |
| Total Carbohydrate | 27.6 g | 10% | |
| Dietary Fiber | 3.9 g | 14% | |
| Total Sugars | 20.1 g | ||
| Protein | 16.2 g | 32% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 182 mg | 14% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 675 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
