Nutrition Facts for Frozen peanut butter and jelly sandwiches oamc

Frozen Peanut Butter and Jelly Sandwiches Oamc

Image of Frozen Peanut Butter and Jelly Sandwiches Oamc
Nutriscore Rating: 61/100

Make snack prep a breeze with these Frozen Peanut Butter and Jelly Sandwiches—perfect for busy mornings or quick, kid-friendly lunches! This time-saving, freezer-friendly recipe is part of Once-A-Month Cooking (OAMC), allowing you to prepare and store up to eight sandwiches in less than 20 minutes. Featuring classic ingredients like smooth peanut butter, your favorite fruit jelly or jam, and sandwich bread, these pre-made PB&Js are individually wrapped to preserve freshness. Simply pull one out, let it thaw, and enjoy the unbeatable combination of creamy peanut butter and sweet, fruity jelly in no time. Ideal for lunchboxes, road trips, or snacks on-the-go, this simple yet practical recipe ensures everyone’s favorite comfort food is ready whenever hunger strikes!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

4 items
  • 16 slices Sandwich bread
  • 1 cup Smooth peanut butter
  • 1 cup Fruit jelly or jam
  • 16 pieces Plastic wrap or freezer-safe bags
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Lay out all 16 slices of bread on a clean, flat surface, forming 8 pairs for sandwiches.

2

Spread roughly 1 tablespoon (or more, as desired) of peanut butter evenly onto one side of each slice of bread.

3

On one slice of bread from each pair, spread about 1 to 2 teaspoons of jelly or jam on top of the peanut butter. Avoid spreading jelly all the way to the edges to prevent leaks during freezing.

4

Place the second slice of bread from each pair, peanut butter side down, on top of the jelly-covered slice to form a sandwich.

5

Press the edges of the sandwich lightly to seal them if possible, particularly to keep the jelly from spilling out.

6

Wrap each sandwich tightly in plastic wrap or place it into a freezer-safe bag. Be sure to squeeze out as much air as possible to avoid freezer burn.

7

Label the plastic wraps or freezer-safe bags with the date and the contents (e.g., ‘PB&J Sandwich’) for future reference.

8

Place all wrapped sandwiches into the freezer and lay them flat so they freeze evenly.

9

To serve, remove a sandwich from the freezer and thaw at room temperature for about 30 minutes, or place in a lunchbox in the morning to be ready to eat by lunchtime.

Cooking Tip: Take your time with each step for the best results!
1699
cal
32.0g
protein
362.8g
carbs
16.0g
fat

Nutrition Facts

1 serving (687.1g)
Calories
1699
% Daily Value*
Total Fat 16.0 g 21%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 2252 mg 98%
Total Carbohydrate 362.8 g 132%
Dietary Fiber 16.0 g 57%
Total Sugars 151.0 g
Protein 32.0 g 64%
Vitamin D 0.0 mcg 0%
Calcium 504 mg 39%
Iron 14.0 mg 78%
Potassium 679 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

84.2%%
7.4%%
8.4%%
Fat: 144 cal (8.4%%)
Protein: 128 cal (7.4%%)
Carbs: 1451 cal (84.2%%)