Boiled Omelets
Whip up a unique and fuss-free breakfast with these clever Boiled Omelets, a mess-free alternative to traditional pan-fried omelets. Perfectly customizable and cooked to fluffy perfection in BPA-free zip-top plastic bags, this innovative recipe uses simple ingredients like eggs, milk, and vibrant veggies such as diced bell peppers and chopped spinach, along with shredded cheddar cheese for a gooey kick. Requiring just a pot of boiling water and about 15 minutes of cook time, these omelets are ideal for busy mornings or meal prep. Whether you're feeding a family or hosting a brunch, this method ensures each serving is flavorful, health-conscious, and hassle-free. Discover how to make breakfast easier with this creative and kid-friendly recipe for boiled omelets!
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Recipe Information
Ingredients
- 4 large eggs
- 2 tablespoons milk
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.5 cup shredded cheddar cheese
- 0.25 cup diced bell peppers
- 0.25 cup chopped spinach
- 4 cups water
- 4 pieces zip-top plastic bags (BPA-free, freezer-safe)
Instructions
Bring 4 cups of water to a gentle boil in a large pot over medium heat.
In a mixing bowl, whisk together the eggs, milk, salt, and black pepper until well combined.
Divide the egg mixture evenly into four BPA-free, freezer-safe zip-top plastic bags.
Add equal amounts of shredded cheddar cheese, diced bell peppers, and chopped spinach into each bag.
Seal each bag tightly, removing as much air as possible. Shake each bag gently to evenly distribute the ingredients.
Carefully place the sealed bags into the boiling water, ensuring they are fully submerged. Reduce the heat to a gentle simmer.
Cook the omelets in the boiling water for about 12-15 minutes or until the eggs are fully set and cooked through.
Using tongs or a slotted spoon, remove the bags from the water and let them cool slightly before opening.
Carefully cut open each bag and slide the boiled omelets onto a plate.
Serve immediately and enjoy your fluffy, healthy boiled omelets!
Nutrition Facts
Calories |
275 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.5 g | 25% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 404 mg | 135% | |
| Sodium | 851 mg | 37% | |
| Total Carbohydrate | 4.7 g | 2% | |
| Dietary Fiber | 0.7 g | 2% | |
| Total Sugars | 2.0 g | ||
| Protein | 20.8 g | 42% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 343 mg | 26% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 305 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
