Nutrition Facts for Ziploc omelets this works great it really does

Ziploc Omelets This Works Great It Really Does

Image of Ziploc Omelets This Works Great It Really Does
Nutriscore Rating: 72/100

Experience the ultimate in customizable breakfast convenience with these ingenious Ziploc Omelets! Perfect for busy mornings or feeding a crowd, this innovative recipe lets you create a perfectly cooked omelet right in a resealable bag—no fuss, no mess. Simply combine large eggs with your favorite mix-ins, like diced bell peppers, onions, shredded cheddar cheese, and savory ham or bacon, then seal, boil, and serve. Ready in just 15 minutes, this foolproof method guarantees fluffy, flavorful results every time. Ideal for meal prepping or a fun hands-on breakfast activity, these Ziploc omelets are a game-changer for personalizing your morning routine.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 pieces per serving Large eggs
  • 0.25 cup Diced bell peppers
  • 0.25 cup Diced onions
  • 0.25 cup Shredded cheddar cheese
  • 0.25 cup Diced ham or cooked bacon
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 bag per serving Resealable freezer-safe plastic bags (quart size)
  • 4 quarts Water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Fill a large pot about three-quarters full with water and bring it to a gentle boil over medium heat.

2

Crack 2 large eggs into a resealable freezer-safe plastic bag (quart size). Seal the bag and use your fingers to gently squish the eggs until they are fully mixed.

3

Open the bag and add your desired mix-ins, such as 1/4 cup diced bell peppers, 1/4 cup diced onions, 1/4 cup shredded cheddar cheese, and 1/4 cup diced ham or cooked bacon. Season with 1/4 teaspoon each of salt and black pepper.

4

Seal the bag, removing as much air as possible, and gently squish the contents to combine all ingredients evenly.

5

Place the sealed bag into the pot of boiling water, ensuring it is fully submerged. Cook for 12-15 minutes or until the eggs are set and the omelet is cooked through.

6

Carefully remove the bag from the boiling water using tongs and allow it to cool slightly. Open the bag and gently slide the omelet out onto a plate.

7

Serve immediately and enjoy your personalized Ziploc omelet! Repeat the process for additional servings as needed.

Cooking Tip: Take your time with each step for the best results!
366
cal
32.3g
protein
10.3g
carbs
22.5g
fat

Nutrition Facts

1 serving (4052.4g)
Calories
366
% Daily Value*
Total Fat 22.5 g 29%
Saturated Fat 10.3 g 52%
Polyunsaturated Fat 0.0 g
Cholesterol 432 mg 144%
Sodium 1738 mg 76%
Total Carbohydrate 10.3 g 4%
Dietary Fiber 1.6 g 6%
Total Sugars 4.0 g
Protein 32.3 g 65%
Vitamin D 2.0 mcg 10%
Calcium 504 mg 39%
Iron 2.7 mg 15%
Potassium 431 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.0%%
34.6%%
54.3%%
Fat: 202 cal (54.3%%)
Protein: 129 cal (34.6%%)
Carbs: 41 cal (11.0%%)