Frozen Banana Pineapple Cups
Beat the heat with these delightful Frozen Banana Pineapple Cups—an easy, no-bake treat packed with tropical flavors! This recipe combines creamy ripe bananas, tangy pineapple chunks, and velvety vanilla yogurt for a naturally sweet and refreshing dessert. A touch of honey enhances the sweetness (if desired), while a sprinkle of granola on top adds the perfect crunch. With just 15 minutes of prep time and no cooking required, these freezer-friendly delicacies are ideal for kids, parties, or as a guilt-free snack. Plus, they’re conveniently portioned using mini cupcake liners, making them as easy to serve as they are to enjoy. Whether you're craving a healthy treat or something cool and fruity, these frozen banana pineapple cups are the ultimate summer indulgence!
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Recipe Information
Ingredients
- 2 pieces ripe bananas
- 1 cup pineapple chunks (fresh or canned, drained)
- 1 cup vanilla yogurt
- 2 tablespoons honey (optional)
- 1 cup granola (optional, for topping)
- 12 pieces mini paper or silicone cupcake liners
Instructions
Peel the bananas and slice them into small chunks, about 1-inch pieces.
In a blender or food processor, combine the banana chunks, pineapple, and vanilla yogurt. Blend until the mixture is smooth and creamy.
Taste the mixture. If you'd like it sweeter, add the honey and blend for a few seconds to incorporate.
Place the mini cupcake liners into a muffin tin or arrange them on a flat tray. This will help the cups hold their shape while freezing.
Spoon the banana-pineapple mixture evenly into each liner, filling them about three-quarters full.
If desired, sprinkle granola on top of each cup for added crunch and texture.
Place the muffin tin or tray in the freezer and freeze for at least 4 hours or until the cups are solid.
Once frozen, remove the cups from the liners and serve immediately for a refreshing treat. Store any leftovers in an airtight container in the freezer for up to 1 week.
Nutrition Facts
Calories |
94 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.5 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 1 mg | 0% | |
| Sodium | 20 mg | 1% | |
| Total Carbohydrate | 19.6 g | 7% | |
| Dietary Fiber | 1.5 g | 5% | |
| Total Sugars | 11.8 g | ||
| Protein | 2.0 g | 4% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 27 mg | 2% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 143 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
