Nutrition Facts for Frosty orange cooler or punch
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Frosty Orange Cooler or Punch

Image of Frosty Orange Cooler or Punch
Nutriscore Rating: 68/100

Cool off with this delightful Frosty Orange Cooler or Punch, a creamy and refreshing drink that blends the tangy sweetness of freshly squeezed orange juice and tropical pineapple juice with the smooth richness of whole milk and vanilla yogurt. Sweetened naturally with honey and served icy cold, this frothy beverage is perfect for summer gatherings or a mid-afternoon treat. Ready in just 10 minutes and garnished with vibrant orange slices and optional mint sprigs, this drink is as beautiful as it is delicious. Ideal as a non-alcoholic punch for parties or a quick family-friendly refreshment, this recipe combines simplicity, flavor, and a touch of elegance.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 2 cups freshly squeezed orange juice
  • 1 cup pineapple juice
  • 1 cup whole milk
  • 1 cup vanilla yogurt
  • 2 tablespoons honey
  • 2 cups ice cubes
  • 3 pieces orange slices
  • 6 leaves mint leaves (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Gather all the ingredients and ensure that the orange juice and pineapple juice are chilled.

2

In a blender, combine the orange juice, pineapple juice, whole milk, vanilla yogurt, honey, and ice cubes.

3

Blend on high speed until smooth and frothy. This should take about 1-2 minutes.

4

Taste the drink and adjust the sweetness by adding more honey if desired. Blend briefly to combine any added honey.

5

Pour the frosty orange cooler into four glasses. Ensure each glass gets an equal share of the creamy foam on top.

6

Garnish each glass with a slice of orange on the rim and a sprig of mint leaves, if desired.

7

Serve immediately and enjoy your refreshing frosty orange cooler!

Cooking Tip: Take your time with each step for the best results!
213
cal
5.3g
protein
41.8g
carbs
3.6g
fat

Nutrition Facts

1 serving (444.2g)
Calories
213
% Daily Value*
Total Fat 3.6 g 5%
Saturated Fat 2.2 g 11%
Polyunsaturated Fat 0.0 g
Cholesterol 10 mg 3%
Sodium 56 mg 2%
Total Carbohydrate 41.8 g 15%
Dietary Fiber 0.4 g 2%
Total Sugars 37.8 g
Protein 5.3 g 11%
Vitamin D 1.6 mcg 8%
Calcium 155 mg 12%
Iron 0.4 mg 2%
Potassium 497 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

76.4%%
9.4%%
14.2%%
Fat: 124 cal (14.2%%)
Protein: 82 cal (9.4%%)
Carbs: 668 cal (76.4%%)