Fried Zucchini with Garlic Yogurt
Crispy, golden-brown zucchini slices meet a tangy, creamy garlic yogurt sauce in this irresistible recipe for Fried Zucchini with Garlic Yogurt. Perfectly breaded with a savory blend of Parmesan, breadcrumbs, and spices, these zucchini rounds are pan-fried to crunchy perfection, creating a delightful bite every time. The real star, however, might just be the accompanying dip—a luscious garlic-infused Greek yogurt with a hint of lemon and optional fresh dill for a herbaceous twist. Ready in just 35 minutes, this crowd-pleasing appetizer or side dish is perfect for summer gatherings, weeknight dinners, or a creative way to use up seasonal zucchini. Serve it hot and watch it disappear at the table!
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Recipe Information
Ingredients
- 3 pieces zucchini
- 1 cup all-purpose flour
- 2 eggs
- 1 cup breadcrumbs
- 0.5 cup grated Parmesan cheese
- 1 teaspoon salt
- 0.5 teaspoon ground black pepper
- 1 cup vegetable oil
- 1 cup plain Greek yogurt
- 1 piece garlic clove
- 1 tablespoon lemon juice
- 1 tablespoon fresh dill (optional)
Instructions
Wash the zucchinis and pat them dry with a paper towel.
Slice the zucchinis into 1/4-inch-thick rounds.
Set up a breading station with three shallow bowls. In the first bowl, add the flour. In the second bowl, beat the eggs. In the third bowl, combine breadcrumbs, grated Parmesan cheese, salt, and black pepper.
Dredge each zucchini slice in flour, then dip it into the beaten eggs, and finally coat it with the breadcrumb mixture. Place the breaded zucchini slices on a plate.
Heat the vegetable oil in a large skillet over medium heat. The oil should be about 1/2 inch deep in the pan.
Once the oil is hot, fry the zucchini slices in batches, cooking for 2-3 minutes on each side or until golden brown. Avoid overcrowding the pan.
Using a slotted spoon, transfer the fried zucchini to a plate lined with paper towels to drain excess oil. Repeat with the remaining zucchini.
To make the garlic yogurt sauce, finely mince the garlic clove and mix it into the Greek yogurt. Add lemon juice and stir well. If desired, mix in chopped fresh dill for extra flavor.
Serve the fried zucchini warm with the garlic yogurt sauce on the side.
Nutrition Facts
Calories |
3342 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 243.8 g | 313% | |
| Saturated Fat | 45.7 g | 228% | |
| Polyunsaturated Fat | 135.0 g | ||
| Cholesterol | 436 mg | 146% | |
| Sodium | 10552 mg | 459% | |
| Total Carbohydrate | 231.2 g | 84% | |
| Dietary Fiber | 12.2 g | 44% | |
| Total Sugars | 58.1 g | ||
| Protein | 86.6 g | 173% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 947 mg | 73% | |
| Iron | 14.6 mg | 81% | |
| Potassium | 1934 mg | 41% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
