Spring Garden Dip
Brighten up your appetizer spread with this vibrant Spring Garden Dip, a healthy and flavorful medley of fresh vegetables and herbs blended into a creamy, zesty base. Made with protein-rich Greek yogurt, softened cream cheese, and a splash of lemon juice, this refreshing dip comes alive with the crunch of grated zucchini, carrots, and finely chopped radishes. Fresh parsley, dill, and chives infuse every bite with garden-fresh flavor, while a hint of garlic adds subtle depth. Ready in just 15 minutes, this easy no-cook recipe is perfect for spring gatherings, light snacking, or as a centerpiece for your veggie platter. Serve it chilled with colorful crudités, crackers, or crusty bread, and watch it disappear!
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Recipe Information
Ingredients
- 1 cup plain Greek yogurt
- 4 ounces cream cheese, softened
- 2 tablespoons lemon juice
- 1 clove garlic clove, minced
- 2 tablespoons fresh parsley, chopped
- 1 tablespoon fresh dill, chopped
- 1 tablespoon fresh chives, chopped
- 1 cup grated zucchini, squeezed to remove excess water
- 1 cup grated carrot
- 1 cup radishes, finely chopped
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
In a large mixing bowl, add the plain Greek yogurt and softened cream cheese. Use a hand mixer or whisk to blend until smooth and creamy.
Add the lemon juice and minced garlic to the yogurt and cream cheese mixture. Mix until well combined.
Stir in the chopped parsley, dill, and chives, ensuring the herbs are evenly distributed throughout the mixture.
Fold in the grated zucchini, grated carrot, and chopped radishes. Use a spatula to thoroughly combine all the vegetables with the creamy base.
Season the dip with salt and black pepper, adjusting to taste if desired.
Transfer the dip to a serving bowl and garnish with additional chopped herbs if preferred.
Cover and refrigerate for at least 30 minutes to allow the flavors to meld together.
Serve chilled with crackers, fresh vegetables, or bread slices for dipping. Enjoy!
Nutrition Facts
Calories |
683 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45.6 g | 58% | |
| Saturated Fat | 27.2 g | 136% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 150 mg | 50% | |
| Sodium | 1727 mg | 75% | |
| Total Carbohydrate | 38.4 g | 14% | |
| Dietary Fiber | 6.5 g | 23% | |
| Total Sugars | 23.6 g | ||
| Protein | 36.3 g | 73% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 502 mg | 39% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 1556 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
