Nutrition Facts for Fried tomatoes with basil
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Fried Tomatoes with Basil

Image of Fried Tomatoes with Basil
Nutriscore Rating: 70/100

Crispy, golden, and bursting with flavor, Fried Tomatoes with Basil is a simple yet sensational dish that transforms humble tomatoes into a show-stopping appetizer or side. This recipe combines the bright acidity of fresh, ripe tomatoes with a crunchy coating of panko breadcrumbs, Parmesan cheese, and a touch of garlic powder, all fried to perfection in hot vegetable oil. Finished with a fragrant garnish of fresh basil leaves, each bite is a harmonious balance of texture and taste. Quick to prepare in just 25 minutes, these fried tomatoes are perfect for summer gatherings, a rustic addition to your dinner table, or even as a savory snack. Serve them warm and watch them disappear! Keywords: fried tomatoes recipe, how to make fried tomatoes, crispy fried tomatoes, basil tomato appetizer.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 4 large tomatoes
  • 10 leaves fresh basil leaves
  • 1 cup all-purpose flour
  • 2 eggs
  • 1 cup panko breadcrumbs
  • 0.25 cup grated Parmesan cheese
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.25 teaspoon garlic powder
  • 0.5 cup vegetable oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Wash and pat dry the tomatoes, then slice them into 1/2-inch thick rounds.

2

In three separate bowls, prepare the coating stations: one with flour, one with beaten eggs, and one with a mixture of panko breadcrumbs, grated Parmesan cheese, salt, black pepper, and garlic powder.

3

Dredge each tomato slice first in the flour, ensuring it is fully coated. Then dip it into the beaten eggs, allowing any excess to drip off. Finally, coat it in the breadcrumb mixture, pressing lightly to help the breadcrumbs adhere.

4

Heat the vegetable oil in a large skillet over medium-high heat until it begins to shimmer.

5

Carefully place the coated tomato slices in the hot oil, making sure not to overcrowd the pan. Fry for 2-3 minutes on each side, or until golden brown and crispy.

6

Transfer the fried tomatoes onto a plate lined with paper towels to soak up any excess oil.

7

Once all the slices are fried, arrange them on a serving platter and garnish with fresh basil leaves.

8

Serve warm as an appetizer, side dish, or light snack.

⚑
Cooking Tip: Take your time with each step for the best results!
539
cal
13.2g
protein
53.5g
carbs
31.2g
fat

Nutrition Facts

1 serving (300.4g)
Calories
539
% Daily Value*
Total Fat 31.2 g 40%
Saturated Fat 5.7 g 29%
Polyunsaturated Fat 16.8 g
Cholesterol 98 mg 33%
Sodium 593 mg 26%
Total Carbohydrate 53.5 g 19%
Dietary Fiber 4.2 g 15%
Total Sugars 6.9 g
Protein 13.2 g 26%
Vitamin D 0.5 mcg 3%
Calcium 115 mg 9%
Iron 3.3 mg 18%
Potassium 543 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

39.0%%
9.6%%
51.4%%
Fat: 1125 cal (51.4%%)
Protein: 209 cal (9.6%%)
Carbs: 854 cal (39.0%%)