Nutrition Facts for French toast or eggy bread
Blog Research API Download App

French Toast or Eggy Bread

Image of French Toast or Eggy Bread
Nutriscore Rating: 65/100

Golden, fluffy, and irresistibly delicious, French Toast (or Eggy Bread) is the ultimate breakfast classic that comes together in just 25 minutes. This easy recipe combines pantry staples like eggs, milk, and sliced bread with a hint of vanilla and cinnamon for a perfectly spiced flavor. Lightly pan-fried in butter to achieve that crisp, golden finish, each slice is indulgent yet simple to prepare. Whether you enjoy it with maple syrup, a dusting of powdered sugar, or a medley of fresh fruit, this versatile dish can effortlessly transform into a brunch showstopper or a cozy morning treat. Perfect for families or weekend gatherings, this French Toast recipe is the epitome of comfort food done right.

Smart Nutrition Tracking with SnapCalorie

★★★★★ 4.8/5 (2M+ downloads)
Track meals with just a photo
Hit your nutrition goals easier
Join 2M+ happy users
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
3 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 3 pieces Eggs
  • 120 ml Milk
  • 1 teaspoon Vanilla extract
  • 0.5 teaspoon Ground cinnamon
  • 1 pinch Salt
  • 6 pieces Sliced bread
  • 2 tablespoons Butter
  • Maple syrup (optional, for serving)
  • Powdered sugar (optional, for garnish)
  • Fresh fruit (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a medium mixing bowl, crack the eggs and whisk them until well-beaten.

2

Add the milk, vanilla extract, ground cinnamon, and a pinch of salt to the eggs, whisking until fully combined.

3

Preheat a large skillet or non-stick frying pan over medium heat.

4

Add 1 tablespoon of butter to the skillet and let it melt, swirling to coat the surface of the pan.

5

Dip one slice of bread into the egg mixture, ensuring both sides are fully coated but not soggy. Allow any excess mixture to drip off.

6

Place the coated bread slice onto the preheated skillet. Repeat the process with as many slices as can comfortably fit in the skillet without overlapping.

7

Cook each slice for 2-3 minutes per side, or until golden brown and slightly crisp on the edges. Transfer cooked slices to a plate and keep warm.

8

Repeat the dipping and cooking process with the remaining bread slices, adding more butter to the skillet as needed.

9

Serve the French toast warm, topped with maple syrup, a dusting of powdered sugar, and fresh fruit, if desired.

Cooking Tip: Take your time with each step for the best results!
439
cal
16.0g
protein
55.5g
carbs
16.0g
fat

Nutrition Facts

1 serving (232.1g)
Calories
439
% Daily Value*
Total Fat 16.0 g 21%
Saturated Fat 7.7 g 38%
Polyunsaturated Fat 0.0 g
Cholesterol 211 mg 70%
Sodium 571 mg 25%
Total Carbohydrate 55.5 g 20%
Dietary Fiber 3.0 g 11%
Total Sugars 17.2 g
Protein 16.0 g 32%
Vitamin D 1.7 mcg 8%
Calcium 147 mg 11%
Iron 4.6 mg 26%
Potassium 257 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

51.8%%
14.8%%
33.4%%
Fat: 429 cal (33.4%%)
Protein: 190 cal (14.8%%)
Carbs: 665 cal (51.8%%)