Nutrition Facts for Vanilla spice oatmeal

Vanilla Spice Oatmeal

Image of Vanilla Spice Oatmeal
Nutriscore Rating: 72/100

Start your morning with a warm, comforting bowl of Vanilla Spice Oatmeal—where creamy rolled oats meet fragrant vanilla and a cozy trio of spices: cinnamon, nutmeg, and ginger. This quick and easy breakfast is ready in just 15 minutes, making it perfect for busy mornings. Sweetened naturally with your choice of brown sugar or maple syrup, it’s a customizable delight with optional toppings like fresh fruit, chopped nuts, or dried fruits for added flavor and texture. Packed with wholesome goodness and irresistibly aromatic, this hearty oatmeal recipe is a nourishing way to begin your day.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
10 min
🕐
Total Time
15 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 cup rolled oats
  • 2 cups milk or water
  • 1 teaspoon vanilla extract
  • 1 teaspoon ground cinnamon
  • 0.25 teaspoon ground nutmeg
  • 0.25 teaspoon ground ginger
  • 0.25 teaspoon salt
  • 2 tablespoons brown sugar or maple syrup
  • chopped nuts or dried fruits (optional, for topping)
  • fresh fruit (optional, for topping)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a medium saucepan, combine the rolled oats, milk or water, ground cinnamon, ground nutmeg, ground ginger, and salt.

2

Place the saucepan over medium heat and bring the mixture to a gentle boil, stirring occasionally to prevent sticking.

3

Reduce the heat to low and let the oats simmer for about 5–7 minutes, stirring frequently, until the oatmeal reaches your desired consistency.

4

Once the oatmeal is cooked, stir in the vanilla extract and brown sugar or maple syrup. Mix well to evenly distribute the flavors.

5

Remove the saucepan from the heat and divide the oatmeal into two serving bowls.

6

Top the oatmeal with your choice of chopped nuts, dried fruits, or fresh fruit for added texture and flavor. Options include sliced bananas, berries, raisins, or almond slices.

7

Serve warm and enjoy a cozy bowl of Vanilla Spice Oatmeal!

Cooking Tip: Take your time with each step for the best results!
626
cal
30.4g
protein
105.6g
carbs
10.7g
fat

Nutrition Facts

1 serving (599.3g)
Calories
626
% Daily Value*
Total Fat 10.7 g 14%
Saturated Fat 4.0 g 20%
Polyunsaturated Fat 0.0 g
Cholesterol 24 mg 8%
Sodium 795 mg 35%
Total Carbohydrate 105.6 g 38%
Dietary Fiber 10.1 g 36%
Total Sugars 49.3 g
Protein 30.4 g 61%
Vitamin D 6.0 mcg 30%
Calcium 706 mg 54%
Iron 4.4 mg 24%
Potassium 1126 mg 24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

66.0%%
19.0%%
15.0%%
Fat: 96 cal (15.0%%)
Protein: 121 cal (19.0%%)
Carbs: 422 cal (66.0%%)