Fried Bananas with Sugar N Rum
Indulge in the irresistible allure of Fried Bananas with Sugar N Rum, a decadent dessert that combines the natural sweetness of ripe bananas with the richness of buttery caramel and a touch of warm spice. This quick and easy recipe transforms simple ingredients into a show-stopping treat, complete with a dramatic flambé by adding dark rum to the skillet. The bananas are caramelized to golden perfection and served warm, making them an excellent pairing with a scoop of vanilla ice cream and a fresh mint garnish for a gourmet finish. Perfect for entertaining or an after-dinner indulgence, this 20-minute dessert is the ultimate way to elevate your evenings with a tropical flair. Keywords: Fried Bananas, caramelized bananas, rum dessert, flambé bananas, quick dessert recipe.
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Recipe Information
Ingredients
- 4 pieces ripe bananas
- 2 tablespoons unsalted butter
- 3 tablespoons brown sugar
- 2 tablespoons dark rum
- 0.5 teaspoons ground cinnamon
- 4 scoops vanilla ice cream (optional, for serving)
- 1 sprig fresh mint leaves (optional, for garnish)
Instructions
Peel the bananas and slice them in half lengthwise.
In a large skillet, melt the butter over medium heat until it starts to foam.
Sprinkle the brown sugar evenly over the melted butter and stir gently to combine, creating a caramel base.
Place the banana slices into the skillet, flat side down. Let them cook for about 1-2 minutes without moving, until the bottoms are golden and caramelized.
Carefully flip the bananas and cook for another 1-2 minutes on the other side.
Sprinkle the bananas with ground cinnamon, then carefully pour the rum over the bananas. Allow the rum to warm for a couple of seconds, then tilt the pan slightly or use a long lighter to ignite the rum for a flambé effect. (Ensure safety precautions when igniting alcohol.)
Once the flames die down, remove the skillet from heat.
Serve the caramelized bananas warm, optionally paired with a scoop of vanilla ice cream on the side, and garnish with a sprig of fresh mint.
Nutrition Facts
Calories |
345 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.1 g | 17% | |
| Saturated Fat | 8.3 g | 42% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 45 mg | 15% | |
| Sodium | 57 mg | 2% | |
| Total Carbohydrate | 52.7 g | 19% | |
| Dietary Fiber | 3.7 g | 13% | |
| Total Sugars | 37.9 g | ||
| Protein | 3.7 g | 7% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 105 mg | 8% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 615 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
