Nutrition Facts for Banana mango lumpia

Banana Mango Lumpia

Image of Banana Mango Lumpia
Nutriscore Rating: 59/100

Transform your dessert game with Banana Mango Lumpia, a delightful fusion of tropical flavors and indulgent textures. This Filipino-inspired treat combines the natural sweetness of ripe bananas and juicy mangoes, wrapped snugly in crispy, golden-brown spring roll wrappers. A sprinkle of brown sugar caramelizes during frying, creating a luscious, candy-like glaze that perfectly complements the fruity filling. Easy to prepare with just 20 minutes of prep time, this recipe yields 12 irresistible servings - perfect for sharing at parties or as an after-dinner treat. Serve these fruit-filled delights warm and finish them off with an optional drizzle of caramel sauce for an extra touch of decadence. Whether you’re looking for an exotic dessert or a simple way to use up tropical fruit, Banana Mango Lumpia is your answer!

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
12 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 3 pieces ripe bananas
  • 2 pieces ripe mangoes
  • 0.5 cup brown sugar
  • 12 pieces spring roll wrappers
  • 0.25 cup water
  • 2 cups vegetable oil
  • 0.5 cup caramel sauce (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Peel and slice the bananas lengthwise into quarters. Slice the mangoes into thin strips, removing the pit.

2

Lay a spring roll wrapper on a clean surface with one corner pointing towards you (like a diamond shape).

3

Place one slice of banana and two strips of mango diagonally on the wrapper's center. Sprinkle 1 teaspoon of brown sugar over the fruit.

4

Fold the bottom corner of the wrapper over the filling, then fold the left and right corners inward like an envelope. Roll it tightly upward until only the top corner remains.

5

Dip your fingers in a small bowl of water and moisten the last corner of the wrapper to seal it. Repeat with the remaining wrappers and filling.

6

Heat the vegetable oil in a deep skillet or pot over medium heat until it reaches 350Β°F (175Β°C).

7

Carefully place 3-4 lumpia into the hot oil, ensuring you do not overcrowd the pan. Fry for 2-3 minutes per side, or until golden brown and crisp.

8

Remove the lumpia with a slotted spoon and place them on a plate lined with paper towels to drain excess oil.

9

Repeat with the remaining lumpia until all are fried.

10

Serve warm, optionally drizzled with caramel sauce for added sweetness.

⚑
Cooking Tip: Take your time with each step for the best results!
5540
cal
19.7g
protein
487.0g
carbs
422.1g
fat

Nutrition Facts

1 serving (1692.6g)
Calories
5540
% Daily Value*
Total Fat 422.1 g 541%
Saturated Fat 60.5 g 302%
Polyunsaturated Fat 268.8 g
Cholesterol 0 mg 0%
Sodium 1635 mg 71%
Total Carbohydrate 487.0 g 177%
Dietary Fiber 21.6 g 77%
Total Sugars 255.9 g
Protein 19.7 g 39%
Vitamin D 0.0 mcg 0%
Calcium 213 mg 16%
Iron 5.5 mg 31%
Potassium 2233 mg 48%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.4%%
1.4%%
65.2%%
Fat: 3798 cal (65.2%%)
Protein: 78 cal (1.4%%)
Carbs: 1948 cal (33.4%%)