Nutrition Facts for Fried banana dessert

Fried Banana Dessert

Image of Fried Banana Dessert
Nutriscore Rating: 52/100

Indulge your sweet tooth with this irresistibly crispy Fried Banana Dessert, a quick and easy tropical treat that's perfect for satisfying dessert cravings. Sweet ripe bananas are coated in a light, golden batter made from a blend of all-purpose flour, cornstarch, and a hint of sugar, then fried to perfection for a crunchy exterior with a soft, creamy center. A drizzle of warm brown sugar syrup—enhanced with a dash of cinnamon for a spiced kick—takes this dish to the next level, making it an elegant yet simple crowd-pleaser. Ready in just 20 minutes, this delightful dessert can be served on its own or paired with a scoop of vanilla ice cream for a decadent finish. Whether you're hosting a dinner party or treating yourself, this fried banana recipe will make any occasion feel special.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 3 pieces Bananas
  • 0.5 cup All-purpose flour
  • 2 tablespoons Cornstarch
  • 0.5 teaspoon Baking powder
  • 2 tablespoons White sugar
  • 0.25 cup Milk
  • 0.25 cup Water
  • 2 cups Oil for frying
  • 2 tablespoons Brown sugar
  • 0.5 teaspoon Cinnamon (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Peel the bananas and cut them into halves lengthwise, then slice each half into 2-4 pieces depending on size preference.

2

In a medium bowl, whisk together the flour, cornstarch, baking powder, and white sugar.

3

Gradually stir in the milk and water to create a smooth, thick batter.

4

Heat the oil in a deep skillet or frying pan over medium heat to approximately 350°F (175°C).

5

Dip each banana slice into the batter, ensuring it is fully coated, and carefully place them into the hot oil.

6

Fry the banana slices in small batches to avoid overcrowding the pan, cooking for about 2-3 minutes per side or until golden brown and crispy.

7

Use a slotted spoon to transfer the fried bananas onto a plate lined with paper towels to drain excess oil.

8

In a small saucepan over low heat, melt the brown sugar with a few drops of water to create a syrup. Optionally, stir in cinnamon for additional flavor.

9

Drizzle the warm syrup over the fried bananas before serving.

10

Serve the fried bananas immediately on their own or pair with vanilla ice cream for an indulgent treat.

Cooking Tip: Take your time with each step for the best results!
4854
cal
12.2g
protein
189.1g
carbs
476.2g
fat

Nutrition Facts

1 serving (1071.0g)
Calories
4854
% Daily Value*
Total Fat 476.2 g 611%
Saturated Fat 68.8 g 344%
Polyunsaturated Fat 0.0 g
Cholesterol 6 mg 2%
Sodium 261 mg 11%
Total Carbohydrate 189.1 g 69%
Dietary Fiber 11.8 g 42%
Total Sugars 88.8 g
Protein 12.2 g 24%
Vitamin D 0.7 mcg 3%
Calcium 132 mg 10%
Iron 4.0 mg 22%
Potassium 1456 mg 31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.9%%
1.0%%
84.2%%
Fat: 4285 cal (84.2%%)
Protein: 48 cal (1.0%%)
Carbs: 756 cal (14.9%%)