Nutrition Facts for Sweet and sour prawns shrimp

Sweet and Sour Prawns Shrimp

Image of Sweet and Sour Prawns Shrimp
Nutriscore Rating: 68/100

Sweet and Sour Prawns Shrimp delivers the perfect balance of tangy, savory, and sweet flavors in every bite. This vibrant dish combines juicy prawns coated in a light and crispy batter with a colorful medley of bell peppers, onions, and sweet pineapple chunks. Tossed in a glossy homemade sweet and sour sauce made from ketchup, white vinegar, soy sauce, and brown sugar, this recipe is a quick and satisfying meal that's ready in just 35 minutes. Perfectly paired with steamed rice or noodles, it's a family-favorite takeout classic that you can easily recreate at home. Whether you're craving bold flavors or a simple seafood dish, this Sweet and Sour Prawns Shrimp recipe is sure to impress!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 500 grams large prawns (shrimp), peeled and deveined
  • 1 teaspoon salt
  • 0.5 teaspoon ground black pepper
  • 3 tablespoons cornstarch
  • 2 tablespoons all-purpose flour
  • 1 cup vegetable oil (for frying)
  • 1 cup pineapple chunks (canned or fresh)
  • 1 medium red bell pepper, chopped
  • 1 medium green bell pepper, chopped
  • 1 small white onion, chopped
  • 3 tablespoons ketchup
  • 3 tablespoons white vinegar
  • 2 tablespoons soy sauce
  • 2 tablespoons light brown sugar
  • 0.5 cup water
  • 1 teaspoon cornstarch (for sauce slurry)
  • 2 tablespoons water (for sauce slurry)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a medium bowl, season the prawns with salt and pepper. Set aside.

2

In a shallow dish, combine 3 tablespoons of cornstarch and 2 tablespoons of all-purpose flour. Dredge each prawn in the mixture to coat evenly. Shake off excess.

3

Heat a large skillet or wok over medium-high heat and add 1 cup of vegetable oil. Fry the coated prawns in batches until golden and crispy, about 2-3 minutes per side. Remove and place on a plate lined with paper towels to drain excess oil.

4

Discard the frying oil, leaving about 1 tablespoon in the skillet. Heat it over medium heat and sauté the red bell pepper, green bell pepper, and onion until slightly tender, about 3 minutes.

5

Add the pineapple chunks to the skillet and toss to combine.

6

In a small bowl, whisk together the ketchup, white vinegar, soy sauce, light brown sugar, and 0.5 cups of water. Pour the sauce mixture into the skillet and bring it to a simmer.

7

In a separate small bowl, mix 1 teaspoon of cornstarch with 2 tablespoons of water to create a slurry. Stir the slurry into the simmering sauce to thicken, cooking for another 2 minutes.

8

Add the fried prawns back into the skillet and toss to coat them in the sweet and sour sauce.

9

Serve hot over steamed white rice or noodles, garnished with freshly chopped scallions if desired.

Cooking Tip: Take your time with each step for the best results!
3057
cal
129.3g
protein
127.5g
carbs
239.6g
fat

Nutrition Facts

1 serving (1661.7g)
Calories
3057
% Daily Value*
Total Fat 239.6 g 307%
Saturated Fat 34.6 g 173%
Polyunsaturated Fat 0.0 g
Cholesterol 976 mg 326%
Sodium 4674 mg 203%
Total Carbohydrate 127.5 g 46%
Dietary Fiber 10.8 g 39%
Total Sugars 68.7 g
Protein 129.3 g 259%
Vitamin D 0.0 mcg 0%
Calcium 312 mg 24%
Iron 5.2 mg 29%
Potassium 2393 mg 51%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.0%%
16.2%%
67.7%%
Fat: 2156 cal (67.7%%)
Protein: 517 cal (16.2%%)
Carbs: 510 cal (16.0%%)