Nutrition Facts for Deep fried bananas

Deep Fried Bananas

Image of Deep Fried Bananas
Nutriscore Rating: 48/100

Transform your ripe bananas into a crispy, golden indulgence with this irresistible Deep Fried Bananas recipe! Featuring perfectly ripened bananas coated in a light, sweet batter made from flour, cornstarch, and a touch of baking powder, these bite-sized delights are fried to perfection in sizzling hot oil. Each bite offers a delightful contrast of textures: a crunchy exterior that gives way to the soft, caramelized sweetness of the banana inside. Ready in just 25 minutes, this quick and easy dessert is perfect for satisfying your sweet tooth or impressing guests at your next gathering. Elevate the experience by garnishing with powdered sugar and drizzling with honey or chocolate sauce for an extra layer of decadence. Serve warm for a comfort food treat that combines simplicity and indulgence in every bite!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 pieces ripe bananas
  • 1 cup all-purpose flour
  • 2 tablespoons cornstarch
  • 2 tablespoons granulated sugar
  • 1 teaspoon baking powder
  • 0.25 teaspoons salt
  • 0.75 cup cold water
  • 4 cups vegetable oil (for frying)
  • 2 tablespoons powdered sugar (optional, for garnish)
  • 2 tablespoons honey or chocolate sauce (optional, for drizzling)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Peel the bananas and cut each one into halves or thirds, depending on their size. Keep the pieces uniform for even cooking.

2

In a medium mixing bowl, combine the all-purpose flour, cornstarch, granulated sugar, baking powder, and salt.

3

Gradually add the cold water to the dry ingredients, whisking until a smooth batter forms. Ensure there are no lumps.

4

Heat the vegetable oil in a deep pot or fryer to 350°F (175°C). Use a thermometer to ensure accurate frying temperature.

5

Dip each banana piece into the batter, coating it fully. Allow any excess batter to drip off before frying.

6

Carefully place the coated banana pieces into the hot oil using tongs or a slotted spoon. Fry in small batches to avoid overcrowding the pot.

7

Fry the bananas for about 2-3 minutes, flipping occasionally, until they are golden brown and crispy. Remove them with a slotted spoon and place them on a plate lined with paper towels to drain excess oil.

8

Repeat with the remaining banana pieces until all are fried.

9

Optional: Dust with powdered sugar for an extra touch of sweetness and drizzle with honey or chocolate sauce before serving.

10

Serve the deep-fried bananas warm and enjoy!

Cooking Tip: Take your time with each step for the best results!
9314
cal
17.8g
protein
290.9g
carbs
948.3g
fat

Nutrition Facts

1 serving (1819.8g)
Calories
9314
% Daily Value*
Total Fat 948.3 g 1216%
Saturated Fat 135.7 g 678%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1055 mg 46%
Total Carbohydrate 290.9 g 106%
Dietary Fiber 15.8 g 56%
Total Sugars 132.3 g
Protein 17.8 g 36%
Vitamin D 0.0 mcg 0%
Calcium 50 mg 4%
Iron 7.1 mg 39%
Potassium 1839 mg 39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.9%%
0.7%%
87.4%%
Fat: 8534 cal (87.4%%)
Protein: 71 cal (0.7%%)
Carbs: 1163 cal (11.9%%)