Fresh Tomato and Spinach Pasta
Bright, vibrant, and bursting with flavor, this Fresh Tomato and Spinach Pasta is a weeknight dinner winner that comes together in just 30 minutes! Featuring tender spaghetti coated in a light garlic-olive oil sauce, this dish highlights the natural sweetness of sautéed cherry tomatoes and the earthy goodness of wilted baby spinach. A hint of red pepper flakes adds optional heat, while grated Parmesan and fresh basil deliver a fresh, aromatic finish. Perfect for vegetarians or anyone craving a quick, wholesome meal, this recipe is as simple as it is satisfying. Serve it warm, with a sprinkle of cheese and a side of crusty bread, for an effortless Italian-inspired feast!
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Recipe Information
Ingredients
- 12 oz spaghetti or pasta of choice
- 3 tbsp olive oil
- 4 garlic cloves, minced
- 2 cups cherry tomatoes, halved
- 4 cups baby spinach
- 0.5 tsp red pepper flakes (optional)
- 1 tsp salt
- 0.5 tsp black pepper
- 0.5 cup parmesan cheese, grated (optional)
- 0.25 cup fresh basil leaves, chopped
- 0.5 cup pasta water
Instructions
Bring a large pot of salted water to a boil. Cook the pasta according to the package instructions until al dente. Reserve 1/2 cup of pasta water before draining the pasta and set it aside.
In a large skillet or sauté pan, heat the olive oil over medium heat.
Add the minced garlic to the pan and sauté for 1-2 minutes until fragrant. Be careful not to burn the garlic.
Add the halved cherry tomatoes to the pan and cook for 5-7 minutes, stirring occasionally, until they soften and release their juices.
Stir in the baby spinach and cook for another 2-3 minutes until the spinach has wilted.
Season the mixture with the red pepper flakes (if using), salt, and black pepper. Mix well.
Add the drained pasta to the skillet and toss to combine with the tomato and spinach mixture.
Pour in the reserved pasta water a little at a time, stirring constantly, to create a light sauce that coats the pasta evenly.
Remove the skillet from the heat and sprinkle the pasta with grated parmesan cheese, if desired. Toss to combine.
Garnish with fresh basil before serving and enjoy your Fresh Tomato and Spinach Pasta warm.
Nutrition Facts
Calories |
348 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 5.1 g | 26% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 15 mg | 5% | |
| Sodium | 806 mg | 35% | |
| Total Carbohydrate | 36.4 g | 13% | |
| Dietary Fiber | 4.6 g | 16% | |
| Total Sugars | 4.6 g | ||
| Protein | 14.8 g | 30% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 271 mg | 21% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 469 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
