Nutrition Facts for 2 step pasta sensation

2 Step Pasta Sensation

Image of 2 Step Pasta Sensation
Nutriscore Rating: 69/100

Transform your weeknight dinner routine with the irresistible simplicity of the *2 Step Pasta Sensation*! This quick and easy pasta recipe combines perfectly al dente spaghetti, a burst of fresh cherry tomatoes, and a drizzle of fragrant olive oil, all brought to life with savory minced garlic, freshly grated Parmesan, and vibrant basil. Ready in just 20 minutes, this dish is a perfect balance of flavor and convenience, making it ideal for busy weeknights or effortless entertaining. The added touch of red pepper flakes (optional) lends a subtle kick, while the creamy pasta water ties it all together for a restaurant-quality finish. Serve this one-pan meal warm, and let its fresh, wholesome ingredients shine on your table. Perfect for two but easily scalable, the *2 Step Pasta Sensation* is the quick dinner upgrade you’ve been searching for!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
15 min
🕐
Total Time
20 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 250 grams spaghetti or pasta of choice
  • 2 tablespoons olive oil
  • 2 garlic cloves, minced
  • 1 cup cherry tomatoes, halved
  • 0.5 cup parmesan cheese, grated
  • 0.25 cup fresh basil leaves, chopped
  • 0.5 teaspoon red pepper flakes (optional)
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 4 cups water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

2 steps
1

Step 1: In a large pot, bring 4 cups of water to a boil with 1 teaspoon of salt. Add the spaghetti or pasta and cook according to the package instructions until al dente. Save 1/2 cup of pasta water, then drain the pasta.

2

Step 2: In a large skillet over medium heat, heat the olive oil. Add minced garlic and cook for 1-2 minutes until fragrant. Stir in the cherry tomatoes and red pepper flakes, if using, and cook for another 3-4 minutes until the tomatoes begin to soften. Toss in the cooked pasta, reserved pasta water, parmesan cheese, and fresh basil. Stir to combine, then season with black pepper to taste. Serve warm and enjoy!

Cooking Tip: Take your time with each step for the best results!
859
cal
33.6g
protein
87.5g
carbs
43.1g
fat

Nutrition Facts

1 serving (1499.9g)
Calories
859
% Daily Value*
Total Fat 43.1 g 55%
Saturated Fat 12.9 g 64%
Polyunsaturated Fat 2.7 g
Cholesterol 40 mg 13%
Sodium 3083 mg 134%
Total Carbohydrate 87.5 g 32%
Dietary Fiber 8.1 g 29%
Total Sugars 5.4 g
Protein 33.6 g 67%
Vitamin D 0.0 mcg 0%
Calcium 605 mg 47%
Iron 5.4 mg 30%
Potassium 624 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

40.1%%
15.4%%
44.5%%
Fat: 387 cal (44.5%%)
Protein: 134 cal (15.4%%)
Carbs: 350 cal (40.1%%)