Nutrition Facts for 2 step pasta sensation
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2 Step Pasta Sensation

Image of 2 Step Pasta Sensation
Nutriscore Rating: 70/100

Transform your weeknight dinner routine with the irresistible simplicity of the *2 Step Pasta Sensation*! This quick and easy pasta recipe combines perfectly al dente spaghetti, a burst of fresh cherry tomatoes, and a drizzle of fragrant olive oil, all brought to life with savory minced garlic, freshly grated Parmesan, and vibrant basil. Ready in just 20 minutes, this dish is a perfect balance of flavor and convenience, making it ideal for busy weeknights or effortless entertaining. The added touch of red pepper flakes (optional) lends a subtle kick, while the creamy pasta water ties it all together for a restaurant-quality finish. Serve this one-pan meal warm, and let its fresh, wholesome ingredients shine on your table. Perfect for two but easily scalable, the *2 Step Pasta Sensation* is the quick dinner upgrade you’ve been searching for!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
15 min
🕐
Total Time
20 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 250 grams spaghetti or pasta of choice
  • 2 tablespoons olive oil
  • 2 garlic cloves, minced
  • 1 cup cherry tomatoes, halved
  • 0.5 cup parmesan cheese, grated
  • 0.25 cup fresh basil leaves, chopped
  • 0.5 teaspoon red pepper flakes (optional)
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 4 cups water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

2 steps
1

Step 1: In a large pot, bring 4 cups of water to a boil with 1 teaspoon of salt. Add the spaghetti or pasta and cook according to the package instructions until al dente. Save 1/2 cup of pasta water, then drain the pasta.

2

Step 2: In a large skillet over medium heat, heat the olive oil. Add minced garlic and cook for 1-2 minutes until fragrant. Stir in the cherry tomatoes and red pepper flakes, if using, and cook for another 3-4 minutes until the tomatoes begin to soften. Toss in the cooked pasta, reserved pasta water, parmesan cheese, and fresh basil. Stir to combine, then season with black pepper to taste. Serve warm and enjoy!

Cooking Tip: Take your time with each step for the best results!
435
cal
17.0g
protein
47.3g
carbs
21.4g
fat

Nutrition Facts

1 serving (739.6g)
Calories
435
% Daily Value*
Total Fat 21.4 g 27%
Saturated Fat 5.9 g 30%
Polyunsaturated Fat 0.0 g
Cholesterol 20 mg 7%
Sodium 1340 mg 58%
Total Carbohydrate 47.3 g 17%
Dietary Fiber 4.4 g 16%
Total Sugars 5.2 g
Protein 17.0 g 34%
Vitamin D 0.0 mcg 0%
Calcium 312 mg 24%
Iron 2.2 mg 12%
Potassium 504 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

42.0%%
15.3%%
42.6%%
Fat: 383 cal (42.6%%)
Protein: 138 cal (15.3%%)
Carbs: 378 cal (42.0%%)