Fresh Tomato and Onion Chutney
Brighten up your meals with this Fresh Tomato and Onion Chutney, a zesty and flavorful condiment that strikes the perfect balance between sweet, tangy, and spicy. Made with ripe, juicy tomatoes, caramelized onions, and a hint of fresh ginger and garlic, this homemade chutney gets its complex flavor profile from ground cumin, a touch of vinegar, and the subtle heat of red chili. Naturally sweetened with brown sugar, it simmers down to a rich, thick consistency that’s perfect for spreading, dipping, or dolloping. Ready in just 40 minutes, this versatile chutney is a must-try to elevate any dish, from grilled meats and roasted vegetables to sandwiches and cheese boards. Store it in the fridge and enjoy bursts of flavor on demand!
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Recipe Information
Ingredients
- 500 grams ripe tomatoes
- 1 large onion
- 2 pieces garlic cloves
- 1 teaspoon fresh ginger
- 1 piece red chili
- 2 tablespoons vinegar
- 3 tablespoons brown sugar
- 1 teaspoon ground cumin
- 0.5 teaspoon salt
- 1 tablespoon vegetable oil
Instructions
Wash and dice the tomatoes into small pieces.
Peel and finely chop the onion.
Mince the garlic and grate the fresh ginger.
Heat a medium-sized pan over medium heat and add the vegetable oil.
Once the oil is warm, add the chopped onion and sauté for 3-4 minutes until softened and translucent.
Stir in the garlic, ginger, and chopped red chili. Cook for 1-2 minutes until fragrant.
Add the diced tomatoes, stirring well to combine with the onion mixture.
Reduce the heat to low and add the vinegar, brown sugar, ground cumin, and salt.
Simmer the mixture for 25-30 minutes, stirring occasionally, until it thickens to a chutney-like consistency.
Taste and adjust seasoning if needed, adding more sugar for sweetness or salt for balance.
Remove from heat and allow the chutney to cool to room temperature.
Transfer the chutney to a sterilized jar and store in the refrigerator. Serve chilled or at room temperature.
Nutrition Facts
Calories |
424 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.0 g | 19% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 8.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1226 mg | 53% | |
| Total Carbohydrate | 71.3 g | 26% | |
| Dietary Fiber | 9.5 g | 34% | |
| Total Sugars | 49.6 g | ||
| Protein | 8.4 g | 17% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 152 mg | 12% | |
| Iron | 4.1 mg | 23% | |
| Potassium | 1697 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
