Nutrition Facts for Pear chutney

Pear Chutney

Image of Pear Chutney
Nutriscore Rating: 76/100

Delight your taste buds with this vibrant and aromatic Pear Chutney, a perfect balance of sweetness and spice. Made with ripe pears, grated ginger, garlic, and a blend of warm spices like cinnamon, cloves, and cardamom, this chutney is simmered to perfection with a tangy mix of apple cider vinegar and orange juice. A hint of red chili flakes adds a subtle kick, while plump raisins enrich the texture and sweetness. Ideal as a condiment for cheese boards, roasted meats, or as a gourmet spread for sandwiches, this versatile chutney is easy to make in under an hour and stores beautifully for up to two weeks. A seasonal favorite, it’s a must-try recipe for adding a touch of elegance and bold flavor to your meals!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
55 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 4 cups ripe pears (peeled, cored, and diced)
  • 1 small yellow onion (finely chopped)
  • 1 tablespoon fresh ginger (grated)
  • 2 cloves garlic (minced)
  • 0.5 cup apple cider vinegar
  • 0.75 cup brown sugar
  • 0.25 cup orange juice
  • 0.5 teaspoon ground cinnamon
  • 0.25 teaspoon ground cloves
  • 0.25 teaspoon ground cardamom
  • 0.25 teaspoon red chili flakes
  • 0.5 teaspoon salt
  • 0.5 cup raisins
  • 0.25 cup water
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Peel, core, and dice the pears into small cubes. Finely chop the onion and prepare the ginger and garlic by grating and mincing, respectively.

2

In a large saucepan, combine the diced pears, chopped onion, grated ginger, minced garlic, apple cider vinegar, brown sugar, and orange juice.

3

Stir in the ground cinnamon, ground cloves, ground cardamom, red chili flakes, and salt. Add the raisins and water to the mixture.

4

Place the saucepan over medium heat and bring the mixture to a boil, stirring occasionally to ensure the sugar dissolves completely.

5

Once boiling, reduce the heat to low. Simmer the chutney uncovered for 35–40 minutes, stirring occasionally, until the mixture thickens and the pears become tender.

6

Use the back of a spoon to gently mash some of the pears for a smoother consistency, if desired.

7

Remove the chutney from the heat and let it cool to room temperature. As it cools, the flavors will meld and intensify.

8

Transfer the pear chutney to a sterilized jar or airtight container. It can be stored in the refrigerator for up to 2 weeks.

9

Serve the chutney with cheese, roasted meats, or as a flavorful spread on sandwiches.

⚑
Cooking Tip: Take your time with each step for the best results!
1298
cal
8.4g
protein
331.1g
carbs
1.6g
fat

Nutrition Facts

1 serving (1468.1g)
Calories
1298
% Daily Value*
Total Fat 1.6 g 2%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0.1 g
Cholesterol 0 mg 0%
Sodium 1255 mg 55%
Total Carbohydrate 331.1 g 120%
Dietary Fiber 35.8 g 128%
Total Sugars 259.5 g
Protein 8.4 g 17%
Vitamin D 0.0 mcg 0%
Calcium 285 mg 22%
Iron 5.1 mg 28%
Potassium 2189 mg 47%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

96.5%%
2.4%%
1.0%%
Fat: 14 cal (1.0%%)
Protein: 33 cal (2.4%%)
Carbs: 1324 cal (96.5%%)