Mustard Seed and Papaya Chutney

Bursting with tropical sweetness and bold spices, this Mustard Seed and Papaya Chutney offers an irresistible balance of flavors that will elevate any dish. Fresh, ripe papaya is simmered with aromatic mustard seeds, zesty ginger, and a touch of heat from green chili, while brown sugar and vinegar create a rich, tangy-sweet base. Infused with warm turmeric and cumin, this vibrant chutney is a versatile condiment that pairs beautifully with grilled meats, curries, or even a simple cheese platter. Quick to prepare and easy to store, this homemade chutney is a must-try for spice lovers and condiment enthusiasts alike. Perfect for adding a burst of flavor to your meals, it’s a delightful twist on traditional chutney recipes.

Nutriscore Rating: 62/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 8

Ingredients

• 2 cups Ripe papaya (peeled, seeded, and diced)
• 2 teaspoons Mustard seeds
• 1 tablespoon Fresh ginger (grated)
• 2 cloves Garlic (minced)
• 1 small Green chili (finely chopped)
• 3 tablespoons White vinegar
• 1 cup Brown sugar
• 1 teaspoon Ground turmeric
• 1 teaspoon Ground cumin
• 2 tablespoons Vegetable oil
• 1 teaspoon Salt
• 1 cup Water

Directions

Step 1

Heat a heavy-bottomed pan over medium heat. Add the vegetable oil.

Step 2

Once the oil is hot, add the mustard seeds and let them splutter for about 30 seconds.

Step 3

Stir in the grated ginger, minced garlic, and chopped green chili. Sauté for 1-2 minutes until fragrant.

Step 4

Add the ground turmeric and ground cumin to the pan, and stir to combine.

Step 5

Add the diced papaya, white vinegar, brown sugar, and salt to the pan. Mix everything well.

Step 6

Pour in the cup of water, stir, and bring the mixture to a gentle simmer.

Step 7

Reduce the heat to low and cook for 20-25 minutes, stirring occasionally, until the papaya is soft and the chutney has thickened.

Step 8

Taste and adjust seasoning if necessary. If you prefer a smoother consistency, mash the papaya slightly with the back of a spoon or use an immersion blender.

Step 9

Allow the chutney to cool completely before transferring it to a sterilized jar or airtight container.

Step 10

Store in the refrigerator for up to 2 weeks and serve as desired.

Nutrition Facts

Serving size	(977.9g)

Amount per serving	% Daily Value*
Calories	1037.7

Total Fat 29.7g	0%
Saturated Fat 4.3g	0%
Polyunsaturated Fat 16.8g
Cholesterol 0mg	0%
Sodium 2430.3mg	0%
Total Carbohydrate 200.3g	0%
Dietary Fiber 11.1g	0%
Total Sugars 170.4g
Protein 6.1g	0%

Vitamin D 0IU	0%
Calcium 306.3mg	0%
Iron 5.5mg	0%
Potassium 1684.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.5%

Protein: 2.2%

Carbs: 73.3%