Nutrition Facts for Fresh raspberry jam

Fresh Raspberry Jam

Image of Fresh Raspberry Jam
Nutriscore Rating: 64/100

Capture the essence of summer with this simple and irresistible Fresh Raspberry Jam recipe, a delightful homemade treat that's bursting with the natural sweetness of ripe raspberries and a zing of fresh lemon juice. With just three ingredients—fresh raspberries, granulated sugar, and lemon juice—this quick recipe comes together in just 30 minutes, making it perfect for beginners and seasoned jam-makers alike. The cooking process enhances the raspberries' juicy flavor while achieving a luscious, spreadable consistency that's ideal for toast, scones, or yogurt parfaits. Made without any preservatives, this small-batch raspberry jam can be refrigerated for up to 2 weeks or preserved for longer storage using a canning process. Whether you're looking to savor the taste of fresh berries year-round or impress guests with a homemade spread, this easy raspberry jam recipe is an absolute must-try!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

3 items
  • 500 grams fresh raspberries
  • 300 grams granulated sugar
  • 2 tablespoons lemon juice
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Wash the fresh raspberries thoroughly under cool running water and let them drain in a colander.

2

Place the raspberries, granulated sugar, and lemon juice into a medium-sized saucepan.

3

Set the saucepan over medium heat and stir gently to combine the ingredients.

4

As the mixture heats up, use a wooden spoon or spatula to mash the raspberries slightly, releasing their juices.

5

Bring the mixture to a gentle boil, stirring frequently to prevent sticking and burning.

6

Let the jam boil for about 15-20 minutes, stirring occasionally, until it begins to thicken. Test the thickness by placing a small spoonful onto a chilled plate—if it wrinkles when you push it with your finger, it’s ready.

7

Carefully remove the saucepan from heat and skim off any foam from the top of the jam using a spoon.

8

Ladle the hot jam into sterilized glass jars, leaving a small amount of headspace at the top.

9

Seal the jars tightly and allow them to cool at room temperature. Store in the refrigerator for up to 2 weeks or process the jars in a boiling water bath for longer storage.

Cooking Tip: Take your time with each step for the best results!
1410
cal
6.2g
protein
361.8g
carbs
3.3g
fat

Nutrition Facts

1 serving (830.0g)
Calories
1410
% Daily Value*
Total Fat 3.3 g 4%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 4 mg 0%
Total Carbohydrate 361.8 g 132%
Dietary Fiber 32.6 g 116%
Total Sugars 322.7 g
Protein 6.2 g 12%
Vitamin D 0.0 mcg 0%
Calcium 128 mg 10%
Iron 3.7 mg 21%
Potassium 787 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

96.4%%
1.7%%
2.0%%
Fat: 29 cal (2.0%%)
Protein: 24 cal (1.7%%)
Carbs: 1447 cal (96.4%%)