Nutrition Facts for Poached peaches with raspberry sauce

Poached Peaches with Raspberry Sauce

Image of Poached Peaches with Raspberry Sauce
Nutriscore Rating: 68/100

Elevate your dessert repertoire with these elegant poached peaches draped in a luscious homemade raspberry sauce! This recipe combines the natural sweetness of perfectly ripened peaches with a delicate poaching syrup infused with vanilla and a splash of lemon juice for a bright, fragrant finish. The highlight, however, is the vibrant raspberry sauce—a simple blend of fresh raspberries and honey that adds a tangy contrast to the tender peaches. With just 10 minutes of prep and minimal effort, this fruit-forward dessert is as stunning as it is delicious, making it ideal for dinner parties, date nights, or a summery treat. Garnish with fresh mint for a touch of color and extra flair. Easy to make and sure to impress, this recipe is a celebration of seasonal flavors, perfect for peach and raspberry lovers alike!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 4 whole peaches
  • 4 cups water
  • 1 cup granulated sugar
  • 2 tablespoons lemon juice
  • 1 teaspoon vanilla extract
  • 2 cups raspberries
  • 2 tablespoons honey
  • 4 leaves fresh mint leaves (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Bring a large pot of water to boil. Gently lower the peaches into the boiling water for 30 seconds, then immediately transfer them to an ice bath using a slotted spoon. This will loosen the skins for easy peeling.

2

Once the peaches have cooled, gently peel off the skins using your hands or a paring knife. Cut each peach in half and remove the pits.

3

In a medium saucepan, combine 4 cups of water, 1 cup of granulated sugar, 2 tablespoons of lemon juice, and 1 teaspoon of vanilla extract. Bring the mixture to a boil, stirring until the sugar dissolves.

4

Reduce the heat to a gentle simmer and carefully add the peeled peach halves to the syrup. Poach the peaches for 10-15 minutes, turning them occasionally, until they are tender but not mushy. Remove the peaches with a slotted spoon and set aside to cool slightly.

5

To prepare the raspberry sauce, combine 2 cups of fresh raspberries and 2 tablespoons of honey in a blender or food processor. Blend until smooth, then strain the sauce through a fine-mesh sieve to remove the seeds. Discard the seeds and set the sauce aside.

6

To serve, place two peach halves on each plate. Drizzle generously with the raspberry sauce and garnish with a fresh mint leaf if desired.

7

Serve warm or at room temperature as a light and fruity dessert.

Cooking Tip: Take your time with each step for the best results!
1302
cal
8.0g
protein
329.1g
carbs
3.6g
fat

Nutrition Facts

1 serving (2138.2g)
Calories
1302
% Daily Value*
Total Fat 3.6 g 5%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 1.1 g
Cholesterol 0 mg 0%
Sodium 35 mg 2%
Total Carbohydrate 329.1 g 120%
Dietary Fiber 27.7 g 99%
Total Sugars 300.9 g
Protein 8.0 g 16%
Vitamin D 0.0 mcg 0%
Calcium 176 mg 14%
Iron 4.0 mg 22%
Potassium 1661 mg 35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

95.3%%
2.3%%
2.3%%
Fat: 32 cal (2.3%%)
Protein: 32 cal (2.3%%)
Carbs: 1316 cal (95.3%%)