Fresh Pineapple Bowl
Brighten up your table with this stunning and refreshing Fresh Pineapple Bowl, a tropical fruit salad served right in its own shell! Perfectly sweet and bursting with natural flavors, this recipe combines juicy pineapple, vibrant strawberries, tart blueberries, tangy kiwi, and luscious mango, all tossed with a drizzle of honey, a splash of fresh lime juice, and a hint of mint for an aromatic finish. Not only is this dish a visual showstopper, but it’s also a breeze to prepare in under 20 minutes, making it an excellent choice for summer gatherings, brunches, or healthy snacks. Serve it chilled for a truly refreshing experience, and enjoy a light, nutrient-packed treat that’s as delicious as it is Instagram-worthy! Keywords: fresh pineapple bowl, tropical fruit salad, pineapple shell serving, healthy fruit dessert, easy summer recipes.
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Recipe Information
Ingredients
- 1 whole Fresh pineapple
- 1 cup Strawberries
- 0.5 cup Blueberries
- 2 whole Kiwi
- 1 whole Mango
- 1 tablespoon Honey
- 1 tablespoon Fresh lime juice
- 2 tablespoons Mint leaves
Instructions
Slice the pineapple in half lengthwise, keeping the green leaves intact on one half for presentation.
Use a small paring knife to carefully cut around the edge of the pineapple, leaving about 1/2 inch of flesh attached to the skin to create a sturdy bowl.
Score the pineapple flesh in a grid pattern and scoop out the chunks using a spoon. Transfer the chunks to a large mixing bowl.
Remove any excess juice from the hollowed-out pineapple halves using a paper towel. Set the bowls aside for later use.
Wash and hull the strawberries, then cut them into halves or quarters, depending on their size. Add them to the mixing bowl with the pineapple chunks.
Peel and dice the kiwi into bite-sized pieces and add them to the bowl.
Peel and cube the mango, discarding the pit, and add it to the bowl as well.
Add the blueberries to the fruit mixture in the bowl.
Drizzle the honey and lime juice over the fruit, then gently toss everything together to evenly coat the fruit.
Roughly chop the mint leaves and sprinkle them over the fruit mixture. Give it one final toss.
Spoon the mixed fruit into the prepared pineapple halves, dividing it evenly between the two bowls.
Serve immediately for the freshest flavor, or chill in the refrigerator for up to 1 hour before serving.
Nutrition Facts
Calories |
732 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 4% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 25 mg | 1% | |
| Total Carbohydrate | 186.7 g | 68% | |
| Dietary Fiber | 20.7 g | 74% | |
| Total Sugars | 145.6 g | ||
| Protein | 8.6 g | 17% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 195 mg | 15% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 1515 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
