Nutrition Facts for Fresh peach and zucchini casserole

Fresh Peach and Zucchini Casserole

Image of Fresh Peach and Zucchini Casserole
Nutriscore Rating: 68/100

Discover a delightful twist on comfort food with this Fresh Peach and Zucchini Casserole, a savory-sweet masterpiece that combines garden-fresh zucchini and ripe peaches in a luscious Parmesan cream sauce. Perfectly layered and baked to golden perfection with a crisp topping of panko breadcrumbs infused with olive oil and optional fresh thyme, this casserole balances creamy, crunchy, sweet, and savory flavors like no other. A hint of cinnamon adds warmth and depth, while the naturally juicy peaches bring an unexpected burst of brightness to every bite. Ideal as a side dish or a stand-alone vegetarian option, this colorful casserole is ready in just over an hour and makes a comforting yet elegant addition to any dinner table. Whether you’re looking for a unique way to use seasonal produce or an impressive dish for entertaining, this recipe offers irresistible charm and flavor.

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Recipe Information

⏱️
Prep Time
25 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
1 hr 5 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 3 medium (about 1.5 lbs) zucchini
  • 4 large (about 1 lb) fresh peaches
  • 4 tablespoons butter
  • 2 tablespoons all-purpose flour
  • 1 cup whole milk
  • 1 cup grated Parmesan cheese
  • 0.5 teaspoon ground cinnamon
  • 1 teaspoon salt
  • 0.5 teaspoon ground black pepper
  • 1 cup panko breadcrumbs
  • 2 tablespoons olive oil
  • 1 teaspoon fresh thyme (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 375Β°F (190Β°C).

2

Wash and thinly slice the zucchini into 1/4-inch rounds. Set aside.

3

Peel, pit, and slice the peaches into 1/4-inch wedges. Set aside.

4

In a large skillet, melt 4 tablespoons of butter over medium heat. Once melted, whisk in the all-purpose flour and cook for 1-2 minutes, stirring continuously, to form a roux (paste).

5

Gradually whisk in the milk until smooth. Cook for 3-4 minutes, stirring frequently, until the mixture thickens. Remove from heat and stir in the grated Parmesan cheese, cinnamon, salt, and black pepper. This will form your sauce.

6

In a lightly greased 9x13-inch baking dish, layer half of the zucchini slices in an even layer. Top with half of the sliced peaches. Pour half of the sauce evenly over the layer.

7

Repeat the layering process with the remaining zucchini, peaches, and sauce.

8

In a small bowl, toss the panko breadcrumbs with olive oil and, if desired, fresh thyme. Sprinkle the breadcrumb mixture evenly over the top of the casserole.

9

Cover the baking dish with foil and bake for 20 minutes. Then, remove the foil and bake for an additional 20 minutes, or until the top is golden brown and the casserole is bubbling around the edges.

10

Let the casserole cool for 5-10 minutes before serving. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
2817
cal
86.1g
protein
397.3g
carbs
119.0g
fat

Nutrition Facts

1 serving (4337.5g)
Calories
2817
% Daily Value*
Total Fat 119.0 g 153%
Saturated Fat 51.9 g 260%
Polyunsaturated Fat 5.9 g
Cholesterol 241 mg 80%
Sodium 23858 mg 1037%
Total Carbohydrate 397.3 g 144%
Dietary Fiber 46.8 g 167%
Total Sugars 309.8 g
Protein 86.1 g 172%
Vitamin D 2.9 mcg 15%
Calcium 1646 mg 127%
Iron 14.4 mg 80%
Potassium 8292 mg 176%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

52.9%%
11.5%%
35.6%%
Fat: 1071 cal (35.6%%)
Protein: 344 cal (11.5%%)
Carbs: 1589 cal (52.9%%)