Nutrition Facts for Fresh grape chutney

Fresh Grape Chutney

Image of Fresh Grape Chutney
Nutriscore Rating: 73/100

Bursting with rich, fruity flavors, this Fresh Grape Chutney is a vibrant and versatile condiment that adds a sweet, tangy, and subtly spiced twist to any dish. Made with juicy red or black seedless grapes, apple cider vinegar, and a blend of warm spices like cinnamon, cloves, and cumin, this homemade chutney is perfectly balanced with hints of fresh ginger and a touch of heat from red chili flakes. With just 10 minutes of prep and 25 minutes of simmering, this easy grape chutney transforms into a luscious, jam-like spread that pairs beautifully with grilled meats, cheese boards, or even wraps and sandwiches. Whether you're hosting a dinner party or looking to elevate your everyday meals, this gluten-free, make-ahead-friendly recipe is a must-try addition to your culinary repertoire!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 500 g Red or black seedless grapes
  • 1 medium, finely chopped Red onion
  • 80 ml Apple cider vinegar
  • 50 g Granulated sugar
  • 1 tbsp, grated Fresh ginger
  • 0.5 tsp Ground cinnamon
  • 0.25 tsp Ground cloves
  • 0.5 tsp Ground cumin
  • 0.25 tsp Red chili flakes
  • 0.5 tsp Salt
  • 60 ml Water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Thoroughly wash the grapes and remove them from the stems. Pat dry with a clean kitchen towel.

2

In a medium saucepan, combine the grapes, finely chopped red onion, apple cider vinegar, granulated sugar, grated fresh ginger, cinnamon, cloves, cumin, red chili flakes, salt, and water.

3

Place the saucepan over medium-high heat and stir to combine the ingredients well.

4

As the mixture begins to heat up, use the back of a wooden spoon or a potato masher to lightly crush some of the grapes. This will release their juices and help the chutney achieve a saucy consistency.

5

Bring the mixture to a gentle boil, then reduce the heat to low and let it simmer uncovered, stirring occasionally to prevent sticking.

6

Continue simmering for about 20-25 minutes, or until the mixture thickens and has a jam-like consistency. Taste and adjust seasoning, adding more sugar or salt as needed.

7

Once the chutney is done, remove it from the heat and let it cool to room temperature.

8

Transfer the chutney to a sterilized jar and store in the refrigerator for up to 2 weeks.

9

Serve the fresh grape chutney chilled or at room temperature alongside grilled meats, cheese boards, or as a flavorful condiment.

Cooking Tip: Take your time with each step for the best results!
619
cal
5.5g
protein
156.5g
carbs
1.2g
fat

Nutrition Facts

1 serving (833.8g)
Calories
619
% Daily Value*
Total Fat 1.2 g 2%
Saturated Fat 0.4 g 2%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1202 mg 52%
Total Carbohydrate 156.5 g 57%
Dietary Fiber 8.0 g 29%
Total Sugars 133.5 g
Protein 5.5 g 11%
Vitamin D 0.0 mcg 0%
Calcium 117 mg 9%
Iron 2.4 mg 13%
Potassium 1263 mg 27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

95.0%%
3.3%%
1.6%%
Fat: 10 cal (1.6%%)
Protein: 22 cal (3.3%%)
Carbs: 626 cal (95.0%%)